SCULPT- These classes are designed around movement and repetition to increase strength. How we move matters, and these classes bring the burn! You can scale these classes to meet your daily needs with high and low impact variations of cardio bursts, and equipment is always optional.

Our instructors design Sculpt classes around total body balance using various methods, equipment, and techniques combined with yoga postures to bring you strength and muscle tone.

Yoga Sculpt- is a hybrid class that provides ample warm up and cool down with a designed flow that bookends your workout. You will still get all that you love about a sculpt class, but have a little more time to prepare your body at the beginning, and time to unwind following the work. A slower pace offers strength and endurance opportunities as you grow. This is a wonderful option when you need to work out and work in.

Offered in our Water studio in temperatures ranging from 85-95 degrees.

Hot: Offered in our Fire studio in temperatures ranging from 95-105 degrees.

This 45 min class is designed to build strength for your yoga practice by using suspension training for a total body workout. These classes will be taught on your yoga mat so you can keep the connection to your practice even if the work feels different. No shoes are needed and all levels are invited. The intro class is designed to give you a chance to see what this equipment can do for you first hand. Space is limited so please preregister for this class.

We have designed a barre class that is unique to Vibe Yoga! In this class you will learn how to

train using yoga, Pilates, functional fitness, and the most impactful elements of a barre class.

These classes are designed around Vinyasa, seamlessly moving from one pose into the next. Often referred to as a moving meditation, Vinyasa means to "place in a special way." The practice helps us flow toward our most vibrant life.

Our instructors design Flow classes using a combination of postures, breath-work, and movement patterns to develop your yoga practice and bring you a balance of power and peace.

Warm: Offered in our Water studio in temperatures ranging from 85-95 degrees.

Hot: Offered in our Fire studio in temperatures ranging from 95-105 degrees.

SLOW FLOW- Experience a slower pace of practice. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day.

This class blends the traditional Hot 26 yoga postures with elements of flow. Designed as a set sequence, the class becomes more familiar each time it is experienced. Hot Fusion is a great place to begin to explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and back-bending postures at a slower pace to offer ample time to learn and grow in each pose. Poses are held from 10 seconds to one minute to allow time to find balance and fine tune alignment. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

Vin and Yin is a class that unites the dynamic movement from vinyasa flow yoga with the calming qualities provided in a yin yoga- a style that teaches stillness. The first half of class flows just enough to prepare the body for deep relief in the second half of class. A flow and a restore class wrapped into one! All levels are welcome.

These classes are designed around slowing down and finding pause. Fewer postures are offered in these classes, where you'll have more time in each pose to focus on the inner workings of breath, embodiment of postures, and spaciousness of mind. Our instructors design these classes based on their specialty training and experiences that help support the process of grounding.

Gentle yoga offers less intense posture offerings. With a slow pace and ample time to practice breath-work in the class. These classes are designed around just enough movement without overdoing effort.

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A wonderful place to being a meditation practice.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Restorative yoga is a practice that utilizes the equipment to hold you in the pose fully supported. With longer holds of 5-10 minutes per posture restorative targets the relaxation response.

Kaiut Yoga is designed to promote the healthy biomechanics and functioning of the joints. This practice unwinds chronic adhesions in the soft tissues and helps strengthen and unlock the body's major joints. Both challenging and restorative, this class is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief and improve mobility. Participants experience profound, regenerative effects in their systems. All levels and bodies are welcome—this practice is for all! (Beginner Friendly)