Being in the field of Education, I notice and appreciate when others continue to grow as teachers. What shows is a commitment to embracing both the science and art of yoga. I see that a lot at Vibe. It's why I keep coming back.


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Cultivating Contentment with Amy

When we find ourselves in these tough, crazy, and unexplainable situations, we can practice santosha with inquiry: Can I stay in this moment with a grateful heart? Can I accept what is and take it all in? Is my nature to scurry, fight, look ahead in order to bypass discomfort? How do I define contentment and how am I making choices to align with my personal definition?