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5 TIPS TO START A YOGA PRACTICE

Whether you have been practicing for a while or are absolutely brand new, these 5 tips may support you on your yoga journey!

Tip #1 - JUST START

This seems contradictive if you're are struggling to start a yoga practice, but showing up is the hardest part and once you show up the rest will start to unfold! So, start by simply opening your mat and showing up. It can be scary to start something knew, to step into the unkown, but think about how many times in your life you've had to do that. I could guess more than once! Be compassionate with yourself and just start. It doesn't have to be perfect, it won't be perfect...ever!! But that is why yoga is a practice.