This blog discusses suicide and mental illness, please proceed with care.

This October our yoga studio has chosen to focus on mental health as our collective theme. Mental health includes our emotional, psychological, and social well being. This month also marks our 13th year as a studio. Over the past 13 years our staff and instructors have collectively supported over 20,000 students. After taking the last few weeks to reflect on all that has been possible from so many coming together around wellness, I am filled with gratitude.