What really helped me though was realizing there are SO many ways to give myself self-care.  I was focusing on the physical and spiritual elements but leaving all the others on the table.  Now self-care to me is finding balance with all types of self-care: physical, emotional, intellectual, social, spiritual, and sensory.

If you want to dive into this topic more and connect, join me for my Self-Care Virtual Workshop on April 18th.  We’ll meditate, journal, flow and make a personal plan on how to create a more well-rounded self-care routine.