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500 Hour Teacher Training 2017-2018

SUN FRI SAT Date: 08/11/2017 - 04/22/2018 From: 4:29 pm - 4:29 pm

  • August 11, 12, 13th How to Teach Basics with Laura (VINYASA)
  • August 18, 19, 29th Ayurveda and Lifestyle with Kristin (WELLNESS)
  • September 15, 16, 17th How to Teach Intermediate with Erin (VINYASA)
  • October 13, 14, 15th Yin Yoga Training with Michael (REVITALIZING)
  • October 20, 21, 22nd Connecting the Limbs with Laura and Marsha (HISTORY/PHILOSOPHY)
  • November 3, 4, 5th Yoga for Healthy Aging with Laurie (WELLNESS)
  • December 8, 9, 10th Restorative Yoga with Laura (REVITALIZING)
  • January 19, 20, 21st Applied Anatomy with Laurie and Marsha (WELLNESS)
  • February 16, 17, 18th Meditation Training with Gregory (REVITALIZING)
  • March 23rd, 24th, 25th Sanskrit 101 with Michael (HISTORY/PHILOSOPHY)
  • April 6th, 7th, 8th Origins of Yoga with Michael (HISTORY/PHILOSOPHY)
  • April 20th, 21st, 22nd Assisting with Michael (VINYASA) 

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sorry, the enrollment for this course is closed. Please contact us for more information.

Mindfulness Course Level 1: Learn the Skills & Establish Your Practice

WED Date: 09/06/2017 - 10/25/2017 From: 5:00 pm - 6:30 pm

Join mindfulness teacher, Greg Burdulis (http://thepowerofpresence.net/), to learn neuroscience and enjoyable and effective exercises to transform daily living. Drop-ins welcome.
 
This course will focus on developing the 9 attitudes of mindfulness. These attitudes grow in influence as your mindfulness develops and massively impact your everyday life.
They are:
Beginner's Mind(9/6), Nonjudging(9/13), Acceptance(9/20), Letting Go(9/27), Trust(10/4), Patience(10/11), Kindness(10/18), Gratitude and Generosity(10/25).

What Participants Get:
  • 8 meetings, 1 hour each expert guidance
  • Validated research
  • Guided practices to familiarize you with meditation
  • Classroom interactions to broaden and deepen your practice
  • Class notes with links for further investigation
  • Recordings to use at home
  • Techniques to flourish at home and work
  • Accountability and group momentum that carry your practice forward
  • Classroom interactions that deepen and broaden your practice
What Participants Create:
  • A regular meditation practice
  • Mindfulness in your daily life
  • More calm, patience, resilience, love and joy
  • Less stress, less perfectionism, less judgment.
 
$197 for the course
$25 for drop-in class
 

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible. 


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Yoga Nidra with Marsha Pappas

FRI Date: 10/20/2017 - 10/20/2017 From: 5:30 pm - 7:30 pm

Marsha has been teaching yoga since 1994, focusing on the life-balancing and stress-reducing benefits of the practices. Her teaching has been informed by what she learned from her teacher Swami Satchidinanda, who founded Integral Yoga, a more meditative approach to yoga, as well as many other teachers over the years, including Matt Flickstein, founder of Self-Management though Stress Management, Richard Miller, Ph,D founder of iRest Yoga Nidra Therapy, and Martha Petersen, who trained her as a Somatic Healing Coach.

Join us for this special Yoga Nidra practice designed to of turning inward as we explore pratyahara. The sensory withdrawal of the external surroundings can give us insight to our inner self. We will use the practice of yoga nidra to experience the qualities of deep listening. All levels are welcome as we explore this practice and learn how science supports the philosophy of the practice.


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Connecting the Limbs of Yoga

FRI Date: 10/20/2017 - 10/20/2017 From: 5:30 pm - 9:30 pm

In our 200 hour training we learn of the 8 fold path of yoga consists of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. We learn intellectually that all of these limbs are very much integrated, but for the sake of convenience they are often deconstructed as independent components. This course will explore how pranayama (breath control) and dhyana (meditation) independently function and how when all of the limbs merge together to support and create the Yoga of devotion (bhakti).

Come prepared to learn how to practice and how to teach various pranayama and meditation techniques. We will explore how asana can support pranayama and meditation and how pranayama and meditation can support asana.

Suggested reading:
"Light on Pranayama" by B.K.S. Iyengar
"The Yoga of Breath: A Step by Step Guide to Pranayama" by Richard Rosen

“A tree has roots, a trunk, branches, leaves, bark, sap, flowers, and fruits. Each one of these components has a separate identity, but each component cannot by itself become a tree. It is the same with Yoga. As all the parts put together become a tree, so all the 8 stages put together form Yoga.” - B.K.S. Iyengar

$350 for the full course.

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Connecting the Limbs of Yoga

SAT Date: 10/21/2017 - 10/21/2017 From: 9:00 am - 7:00 pm

In our 200 hour training we learn of the 8 fold path of yoga consists of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. We learn intellectually that all of these limbs are very much integrated, but for the sake of convenience they are often deconstructed as independent components. This course will explore how pranayama (breath control) and dhyana (meditation) independently function and how when all of the limbs merge together to support and create the Yoga of devotion (bhakti).

Come prepared to learn how to practice and how to teach various pranayama and meditation techniques. We will explore how asana can support pranayama and meditation and how pranayama and meditation can support asana.

Suggested reading:
"Light on Pranayama" by B.K.S. Iyengar
"The Yoga of Breath: A Step by Step Guide to Pranayama" by Richard Rosen

“A tree has roots, a trunk, branches, leaves, bark, sap, flowers, and fruits. Each one of these components has a separate identity, but each component cannot by itself become a tree. It is the same with Yoga. As all the parts put together become a tree, so all the 8 stages put together form Yoga.” - B.K.S. Iyengar

$350 for the full course.

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

IUDM Donation Class

SUN Date: 10/22/2017 - 10/22/2017 From: 5:30 pm - 6:30 pm

Indiana University Dance Marathon aims to inspire and educate the members of its organization and surrounding community with the goal of providing funds for Riley Hospital for Children. It is the second largest student-run organization in the country and all-inclusive for all individuals who want to make a difference for Riley Hospital for Children. We provide funding for the Wells Center for Pediatric Research and clinical support for Riley Hospital for Children. Lastly, we pride ourselves on creating an IUDM family that gives every student at Indiana University the opportunity to create lifelong friendships and memories while providing funds and hope For The Kids at Riley Hospital for Children.
 
Indiana University Dance Marathon is partnering with Vibe Yoga Studio for a donation based Glowga class with Erin in order to work toward a better and brighter tomorrow for the families and children at Riley Hospital!
 
Come join us, get your Glowga on, and donate to a good cause!
 
$5.00-$10.00 suggested donation.


Sign Up Now

Connecting the Limbs of Yoga

SUN Date: 10/22/2017 - 10/22/2017 From: 9:00 am - 7:00 pm

In our 200 hour training we learn of the 8 fold path of yoga consists of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. We learn intellectually that all of these limbs are very much integrated, but for the sake of convenience they are often deconstructed as independent components. This course will explore how pranayama (breath control) and dhyana (meditation) independently function and how when all of the limbs merge together to support and create the Yoga of devotion (bhakti).

Come prepared to learn how to practice and how to teach various pranayama and meditation techniques. We will explore how asana can support pranayama and meditation and how pranayama and meditation can support asana.

Suggested reading:
"Light on Pranayama" by B.K.S. Iyengar
"The Yoga of Breath: A Step by Step Guide to Pranayama" by Richard Rosen

“A tree has roots, a trunk, branches, leaves, bark, sap, flowers, and fruits. Each one of these components has a separate identity, but each component cannot by itself become a tree. It is the same with Yoga. As all the parts put together become a tree, so all the 8 stages put together form Yoga.” - B.K.S. Iyengar

$350 for the full course.

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Feet and Foundation

MON Date: 10/23/2017 - 10/23/2017 From: 6:45 pm - 8:15 pm

While feet and ankles support our movements each and every day, they rarely get the attention that they deserve. In this workshop, move, stretch, and strengthen your body’s foundation. We will work on creating proper alignment from the ground up and work to improve sensory perception and motor control of the feet to help find greater stability and mobility.
 
$20


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Gong Bath

MON Date: 10/23/2017 - 10/23/2017 From: 6:00 pm - 7:00 pm

Gong class is your time to relax and simply be. Class begins with a centering exercise that allows for relaxation, expansion and integration. The remainder of class is spent lying down, in shavasana. A guided meditation takes you into a state of deep relaxation in order to fully absorb and integrate the powerful healing benefits of the gong. The gong will then take you on an expansive celestial journey to the outer realms of your own consciousness.
 
$20
Member pricing: $15


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Relax and Restore

FRI Date: 10/27/2017 - 10/27/2017 From: 5:30 pm - 7:30 pm

Come drop in through the many layers of deep relaxation - this practice might be the coziest 2 hours you spend all month! We will fully support the body using as many props as necessary to create a platform for body to release into relaxation and the mind to move toward stillness.
When we allow ourselves the space to restore, our level of life performance improves.
Naming just a few health benefits, restorative yoga can lower blood pressure; decrease the stress hormone, cortisol; lessen fatigue; improve sleep and alleviate insomnia.


Cost: $30


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Flow

SAT Date: 10/28/2017 - 10/28/2017 From: 10:00 am - 12:00 pm

In recent years, science has been catching up with the ancient practices we cultivate through yoga.
Research suggesting the benefits of yoga on a myriad of psychological health levels, has exploded in recent years. In this two hour workshop we will discuss how specific components of the practice may affect cognitive, emotional, behavioral, and autonomic output; and the ways that we can enhance our happiness, strength, self esteem, and optimism, through following our own authentic yogic path.
Workshop format:
  • Discussion
  • Practice
  • Breathwork
  • Meditation
 
$20


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The Poses that Scare You

SUN Date: 10/29/2017 - 10/29/2017 From: 2:00 pm - 4:00 pm

What lies just beyond your comfort zone? There are yoga postures that we enjoy because they are cozy and comfortable. It is possible that there are also poses that we choose not to approach because they seem intimidating or even a bit scary to consider. It’s time to tap into your inner daredevil!

In this workshop, we will break down the poses that scare you the most.

$20


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Yoga for Healthy Aging

FRI Date: 11/03/2017 - 11/03/2017 From: 5:30 pm - 9:30 pm

In this workshop, we will be exploring what really happens to our bodies during the normal aging process. We will look at the anatomical and physiological changes that are occurring in the 50+ age group and how best to support these changes within our yoga practice. The information discussed will be supported with current evidence- based studies from both medical and yoga literature.
 
Topics addressed will include how the body normally ages; discussion on common medical conditions; how to design an appropriate and safe yoga class for special populations such as osteoporosis, arthritis, balance issues, joint replacements; and the use of mudra and pranayama practices to support healthy aging.
 
This workshop will be interactive with several group practices lead by the instructor focusing on class design for healthy aging yoga. Participants will also have the opportunity to work in groups on case studies to help facilitate the learning process.
 
At the conclusion of this workshop, participants will have a better understanding of how to design and modify their yoga classes/own practices to best utilize yoga for healthy aging and to work with special senior populations.
 
Laurie Riggins, DPT teaches Align & Restore Yoga at Vibe Yoga & Pilates Studio and Mindful Body Yoga Therapy at IU Health, a program she developed for those with cancer and chronic disease. She presently lectures at IU in the School of Public Health and has taught Anatomy & Physiology and Structural Kinesiology to pre-nursing students Ivy Tech Bloomington campus. She is a regular Laurie presenter for Vibe Yoga 200 hr and 500 hr Yoga Alliance teacher’s trainings. Laurie completed her 1000 hour yoga therapist training with Joseph and Lilian Le Page through IYT at Kripalu in Massachusetts and has studied with Nancy Schalk of Heartland Yoga Therapy in Indianapolis. She is a member of the International Association of Yoga Therapist and Yoga Alliance. Laurie has recently turned 50 and so this topic is near and dear to her heart.
 
 
This module counts towards the 500-hour Teacher Training and CEU's


$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Yoga for Healthy Aging

SAT Date: 11/04/2017 - 11/04/2017 From: 9:00 am - 7:00 pm

In this workshop, we will be exploring what really happens to our bodies during the normal aging process. We will look at the anatomical and physiological changes that are occurring in the 50+ age group and how best to support these changes within our yoga practice. The information discussed will be supported with current evidence- based studies from both medical and yoga literature.
 
Topics addressed will include how the body normally ages; discussion on common medical conditions; how to design an appropriate and safe yoga class for special populations such as osteoporosis, arthritis, balance issues, joint replacements; and the use of mudra and pranayama practices to support healthy aging.
 
This workshop will be interactive with several group practices lead by the instructor focusing on class design for healthy aging yoga. Participants will also have the opportunity to work in groups on case studies to help facilitate the learning process.
 
At the conclusion of this workshop, participants will have a better understanding of how to design and modify their yoga classes/own practices to best utilize yoga for healthy aging and to work with special senior populations.
 
Laurie Riggins, DPT teaches Align & Restore Yoga at Vibe Yoga & Pilates Studio and Mindful Body Yoga Therapy at IU Health, a program she developed for those with cancer and chronic disease. She presently lectures at IU in the School of Public Health and has taught Anatomy & Physiology and Structural Kinesiology to pre-nursing students Ivy Tech Bloomington campus. She is a regular Laurie presenter for Vibe Yoga 200 hr and 500 hr Yoga Alliance teacher’s trainings. Laurie completed her 1000 hour yoga therapist training with Joseph and Lilian Le Page through IYT at Kripalu in Massachusetts and has studied with Nancy Schalk of Heartland Yoga Therapy in Indianapolis. She is a member of the International Association of Yoga Therapist and Yoga Alliance. Laurie has recently turned 50 and so this topic is near and dear to her heart.
 
 
This module counts towards the 500-hour Teacher Training and CEU's


$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Yoga for Healthy Aging

SUN Date: 11/05/2017 - 11/05/2017 From: 9:00 am - 7:00 pm

In this workshop, we will be exploring what really happens to our bodies during the normal aging process. We will look at the anatomical and physiological changes that are occurring in the 50+ age group and how best to support these changes within our yoga practice. The information discussed will be supported with current evidence- based studies from both medical and yoga literature.
 
Topics addressed will include how the body normally ages; discussion on common medical conditions; how to design an appropriate and safe yoga class for special populations such as osteoporosis, arthritis, balance issues, joint replacements; and the use of mudra and pranayama practices to support healthy aging.
 
This workshop will be interactive with several group practices lead by the instructor focusing on class design for healthy aging yoga. Participants will also have the opportunity to work in groups on case studies to help facilitate the learning process.
 
At the conclusion of this workshop, participants will have a better understanding of how to design and modify their yoga classes/own practices to best utilize yoga for healthy aging and to work with special senior populations.
 
Laurie Riggins, DPT teaches Align & Restore Yoga at Vibe Yoga & Pilates Studio and Mindful Body Yoga Therapy at IU Health, a program she developed for those with cancer and chronic disease. She presently lectures at IU in the School of Public Health and has taught Anatomy & Physiology and Structural Kinesiology to pre-nursing students Ivy Tech Bloomington campus. She is a regular Laurie presenter for Vibe Yoga 200 hr and 500 hr Yoga Alliance teacher’s trainings. Laurie completed her 1000 hour yoga therapist training with Joseph and Lilian Le Page through IYT at Kripalu in Massachusetts and has studied with Nancy Schalk of Heartland Yoga Therapy in Indianapolis. She is a member of the International Association of Yoga Therapist and Yoga Alliance. Laurie has recently turned 50 and so this topic is near and dear to her heart.
 
 
This module counts towards the 500-hour Teacher Training and CEU's


$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Yoga in the Wood Shop

SUN Date: 11/05/2017 - 11/05/2017 From: 3:45 pm - 4:45 pm

Take your practice out of the studio walls as you unroll your mat amongst barrels and beer. The Wood Shop Brewery is a place to explore, relax, and experience something new -- a natural venue for yoga on a Sunday afternoon. For the first hour, find your flow as you connect breath with energizing asana (suitable for newbies and experienced yogis alike).

After you’ve saluted the sun, say “Salute” to your fellow yogis with a complimentary beer of your choice. You are encouraged to mix and mingle following the class for as long as you would like. Afterwards, head next door to the Brewpub for a bite to eat on the patio. Additional pints and growler fills will also be available.

We suggest arriving at least 10 minutes before the class to check in and prepare for class. Class will begin promptly at 3:45pm.

Cost: $20

Beginners are encouraged to join! Please bring a yoga mat, water bottle and wear comfortable clothing.

Must be 21+ to attend


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200 Hour Teacher Training Slow Track

FRI Date: 11/10/2017 - 11/10/2017 From: 5:30 pm - 9:30 pm

 


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200 Hour Teacher Training Slow Track

SAT Date: 11/11/2017 - 11/11/2017 From: 9:00 am - 6:00 pm

 


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200 Hour Teacher Training Slow Track

SUN Date: 11/12/2017 - 11/12/2017 From: 9:00 am - 6:00 pm

 


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Relax and Restore

FRI Date: 11/17/2017 - 11/17/2017 From: 5:30 pm - 7:30 pm

Come drop in through the many layers of deep relaxation - this practice might be the coziest 2 hours you spend all month! We will fully support the body using as many props as necessary to create a platform for body to release into relaxation and the mind to move toward stillness.
When we allow ourselves the space to restore, our level of life performance improves.
Naming just a few health benefits, restorative yoga can lower blood pressure; decrease the stress hormone, cortisol; lessen fatigue; improve sleep and alleviate insomnia.


Cost: $30


Sign Up Now

200 Hour Teacher Training Slow Track

FRI Date: 12/01/2017 - 12/01/2017 From: 5:30 pm - 9:30 pm

 


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200 Hour Teacher Training Slow Track

SAT Date: 12/02/2017 - 12/02/2017 From: 9:00 am - 6:00 pm

 


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Yoga in the Wood Shop

SUN Date: 12/03/2017 - 12/03/2017 From: 3:45 pm - 4:45 pm

Take your practice out of the studio walls as you unroll your mat amongst barrels and beer. The Wood Shop Brewery is a place to explore, relax, and experience something new -- a natural venue for yoga on a Sunday afternoon. For the first hour, find your flow as you connect breath with energizing asana (suitable for newbies and experienced yogis alike).

After you’ve saluted the sun, say “Salute” to your fellow yogis with a complimentary beer of your choice. You are encouraged to mix and mingle following the class for as long as you would like. Afterwards, head next door to the Brewpub for a bite to eat on the patio. Additional pints and growler fills will also be available.

We suggest arriving at least 10 minutes before the class to check in and prepare for class. Class will begin promptly at 3:45pm.

Cost: $20

Beginners are encouraged to join! Please bring a yoga mat, water bottle and wear comfortable clothing.

Must be 21+ to attend


Sign Up Now

200 Hour Teacher Training Slow Track

SUN Date: 12/03/2017 - 12/03/2017 From: 9:00 am - 6:00 pm

 


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Restorative Yoga Training

FRI Date: 12/08/2017 - 12/08/2017 From: 5:30 pm - 9:30 pm

In this teacher training module we will explore the practice and benefits of restorative yoga. In this course we will discuss the impact of stress on the body how tools such as pranayama, restorative postures, and guided relaxation can assist in calming the nervous system. Teachers in training will learn how to support students with props, sequence restorative practices for individuals and group settings, and complete case studies to apply the information and techniques learned.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Restorative Yoga Training

SAT Date: 12/09/2017 - 12/09/2017 From: 9:00 am - 7:00 pm

In this teacher training module we will explore the practice and benefits of restorative yoga. In this course we will discuss the impact of stress on the body how tools such as pranayama, restorative postures, and guided relaxation can assist in calming the nervous system. Teachers in training will learn how to support students with props, sequence restorative practices for individuals and group settings, and complete case studies to apply the information and techniques learned.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Alchemy and Alignment

SAT Date: 12/09/2017 - 12/09/2017 From: 9:00 am - 11:00 am

“You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”
-Upanishads
 
Crystals have long been used in meditation and healing due to the properties that they contain. They can serve as visual reminders of the intentions that we set. The crystals in this workshop have been chosen for their ability to inspire creativity, ground energy to allow ideas and intentions to come to fruition, and aid in connecting our higher consciousness.
 
In this workshop, you will receive an introduction to working with crystals and minerals, learn more about the crystals chosen specifically for this workshop, work to infuse your intentions into the crystals that you receive, and be guided through a meditation practice.
 
Cost: $20


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Sound Healing Workshop

SUN Date: 12/10/2017 - 12/10/2017 From: 9:00 am - 10:15 am

Hit the reset button and return to your center with a morning of yoga and sound healing. Erin will guide you through a gentle hip-opening yoga practice designed to release tension and bring you back into physical balance. Ashlan will use singing bowls to promote mental ease and clarity.
Sound vibrations and gentle yoga shift the nervous system into a more relaxed state so that healing and rejuvenation can occur.
 

$20


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Restorative Yoga Training

SUN Date: 12/10/2017 - 12/10/2017 From: 9:00 am - 7:15 pm

In this teacher training module we will explore the practice and benefits of restorative yoga. In this course we will discuss the impact of stress on the body how tools such as pranayama, restorative postures, and guided relaxation can assist in calming the nervous system. Teachers in training will learn how to support students with props, sequence restorative practices for individuals and group settings, and complete case studies to apply the information and techniques learned.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Relax and Restore

FRI Date: 12/15/2017 - 12/15/2017 From: 5:30 pm - 7:30 pm

Come drop in through the many layers of deep relaxation - this practice might be the coziest 2 hours you spend all month! We will fully support the body using as many props as necessary to create a platform for body to release into relaxation and the mind to move toward stillness.
When we allow ourselves the space to restore, our level of life performance improves.
Naming just a few health benefits, restorative yoga can lower blood pressure; decrease the stress hormone, cortisol; lessen fatigue; improve sleep and alleviate insomnia.


Cost: $30


Sign Up Now

A Special Winter Solstice Practice

THU Date: 12/21/2017 - 12/21/2017 From: 7:00 pm - 9:00 pm

Join a team of Vibe teachers on the Winter Solstice December 21rst at 7pm to start the Winter season surrounded by community.  For those who have an auto renewing membership, this special workshop is designed to flow through 108 variations for Sun Salutations.  With the option to do the practice as a visualization and pranayama practice, or all 108 salutations as a physical practice (of course with options to modify).  Come join in and celebrate this community that you are a part of.  Bring a toy for Toys for tots and be entered to win prizes.
 
Pass holder and public cost: $5 Donation toward Toys for Tots
Auto Renewing Members, this workshop is free of charge.


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Applied Anatomy: Essential Beginning Poses

FRI Date: 01/19/2018 - 01/19/2018 From: 5:30 pm - 9:30 pm

Delve deeper into some of the most commonly seen yoga postures by exploring anatomy on both the physical and energetic levels. Join Laurie Riggins and Marsha Pappas for a weekend of deconstructing essential beginning poses.

Throughout this weekend, Laurie Riggins will guide you through the break down of the functional anatomy of poses, investigating what is happening anatomically to allow for stability, strengthening and stretching. Revisit major muscles, planes of movement, and common anatomical principles and then begin t oapply this knowledge experientially to fine tune your teaching skills by further exploring the actions occurring in some of the most common postures.

With Marsha Pappas, discuss how the energetic anatomy, psychology, and healing practices can be explored in and beyond the poses. By investigating the chakras, you will not only discuss the physical implications of the chakras, but also understand the deeper connections of the entire chakra system.

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Applied Anatomy: Essential Beginning Poses

SAT Date: 01/20/2018 - 01/20/2018 From: 9:00 am - 7:00 pm

Delve deeper into some of the most commonly seen yoga postures by exploring anatomy on both the physical and energetic levels. Join Laurie Riggins and Marsha Pappas for a weekend of deconstructing essential beginning poses.

Throughout this weekend, Laurie Riggins will guide you through the break down of the functional anatomy of poses, investigating what is happening anatomically to allow for stability, strengthening and stretching. Revisit major muscles, planes of movement, and common anatomical principles and then begin t oapply this knowledge experientially to fine tune your teaching skills by further exploring the actions occurring in some of the most common postures.

With Marsha Pappas, discuss how the energetic anatomy, psychology, and healing practices can be explored in and beyond the poses. By investigating the chakras, you will not only discuss the physical implications of the chakras, but also understand the deeper connections of the entire chakra system.

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Applied Anatomy: Essential Beginning Poses

SUN Date: 01/21/2018 - 01/21/2018 From: 9:00 am - 7:00 pm

Delve deeper into some of the most commonly seen yoga postures by exploring anatomy on both the physical and energetic levels. Join Laurie Riggins and Marsha Pappas for a weekend of deconstructing essential beginning poses.

Throughout this weekend, Laurie Riggins will guide you through the break down of the functional anatomy of poses, investigating what is happening anatomically to allow for stability, strengthening and stretching. Revisit major muscles, planes of movement, and common anatomical principles and then begin t oapply this knowledge experientially to fine tune your teaching skills by further exploring the actions occurring in some of the most common postures.

With Marsha Pappas, discuss how the energetic anatomy, psychology, and healing practices can be explored in and beyond the poses. By investigating the chakras, you will not only discuss the physical implications of the chakras, but also understand the deeper connections of the entire chakra system.

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

200 Hour Teacher Training Slow Track

FRI Date: 01/26/2018 - 01/26/2018 From: 5:30 pm - 9:30 pm

 


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200 Hour Teacher Training Slow Track

SAT Date: 01/27/2018 - 01/27/2018 From: 9:00 am - 6:00 pm

 


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200 Hour Teacher Training Slow Track

SUN Date: 01/28/2018 - 01/28/2018 From: 9:00 am - 6:00 pm

 


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Belize Yoga Retreat

SAT Date: 02/03/2018 - 02/10/2018 From: 4:29 pm - 4:29 pm

Feb. 3rd - 10th, 2018
 
Explore and Restore in Belize! Join Erin Thomas for a week of sun, sand, adventure, and self-exploration. Allow yourself the chance to unplug and reconnect. Surrounded by stunning mountain and ocean views, you’ll unroll your mat both morning and evening to find inspiration and rejuvenation.

Join Erin in Belize at Belize Yoga for 8 days and 7 nights!

$2595 per person, double occupancy*.

Retreat includes:
4 nights in a Mountain Forest Reserve
3 nights on Caribbean island
All meals
Daily yoga sessions
Snorkeling trip and & BBQ
Mayan archeological tour
Guided waterfall hike

*$2595 per person, double occupancy for registrations prior to August 4, 2017.
*$2695 per person, double occupancy for registrations after August 4, 2017.
+$500 single occupancy.

Space is limited! Reserve now with $195 deposit.

To enroll click on the link below:

http://belizeyoga.com/yoga-retreat/february-3-10-2018/



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Belize Yoga Retreat

SAT Date: 02/03/2018 - 02/10/2018 From: 4:29 pm - 4:29 pm

Feb. 3rd - 10th, 2018

Explore and Restore in Belize! Join Erin Thomas for a week of sun, sand, adventure, and self-exploration. Allow yourself the chance to unplug and reconnect. Surrounded by stunning mountain and ocean views, you’ll unroll your mat both morning and evening to find inspiration and rejuvenation.

Join Erin in Belize at Belize Yoga for 8 days and 7 nights!

Retreat includes:
4 nights in a Mountain Forest Reserve
3 nights on Caribbean island
All meals
Daily yoga sessions
Snorkeling trip and & BBQ
Mayan archeological tour
Guided waterfall hike

*$2595 per person, double occupancy for registrations prior to August 4, 2017.
*$2695 per person, double occupancy for registrations after August 4, 2017.
+$500 single occupancy.

Space is limited! Reserve now with $195 deposit.

To Enroll, click the link below:

http://belizeyoga.com/yoga-retreat/february-3-10-2018/


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200 Hour Teacher Training Slow Track

FRI Date: 02/09/2018 - 02/09/2018 From: 5:30 pm - 9:30 pm

 


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200 Hour Teacher Training Slow Track

SAT Date: 02/10/2018 - 02/10/2018 From: 9:00 am - 6:00 pm

 


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200 Hour Teacher Training Slow Track

SUN Date: 02/11/2018 - 02/11/2018 From: 9:00 am - 6:00 pm

 


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Meditation Training

FRI Date: 02/16/2018 - 02/16/2018 From: 5:30 pm - 9:30 pm

Mindfulness is a way of being present, a way of being awake. It relaxes your body, calms your mind, improves communication, increases sleep and decreases stress. You will learn several formal and informal practices to develop your own mindfulness and to use with your students.

What You Get:

  • Expert guidance
  • Validated research
  • Guided meditations
  • Guided meditation recordings to use at home
  • Techniques to flourish at home and work
  • Class notes with links for further investigation
  • Classroom interactions that deepen and broaden your practice

What You Create:

  • A regular meditation practice
  • Mindfulness in your daily life
  • More calm, patience, resilience, love and joy
  • Less stress, less perfectionism, less judgement
  • Support of community of like-minded people
To learn more about Greg, click the link below:
http://thepowerofpresence.net

This module counts towards the 500-hour teacher training and CEU's.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Meditation Training

SAT Date: 02/17/2018 - 02/17/2018 From: 9:00 am - 7:00 pm

Mindfulness is a way of being present, a way of being awake. It relaxes your body, calms your mind, improves communication, increases sleep and decreases stress. You will learn several formal and informal practices to develop your own mindfulness and to use with your students.

What You Get:

  • Expert guidance
  • Validated research
  • Guided meditations
  • Guided meditation recordings to use at home
  • Techniques to flourish at home and work
  • Class notes with links for further investigation
  • Classroom interactions that deepen and broaden your practice

What You Create:

  • A regular meditation practice
  • Mindfulness in your daily life
  • More calm, patience, resilience, love and joy
  • Less stress, less perfectionism, less judgement
  • Support of community of like-minded people
To learn more about Greg, click the link below:
http://thepowerofpresence.net

This module counts towards the 500-hour teacher training and CEU's.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Meditation Training

SUN Date: 02/18/2018 - 02/18/2018 From: 9:00 am - 7:00 pm

Mindfulness is a way of being present, a way of being awake. It relaxes your body, calms your mind, improves communication, increases sleep and decreases stress. You will learn several formal and informal practices to develop your own mindfulness and to use with your students.

What You Get:

  • Expert guidance
  • Validated research
  • Guided meditations
  • Guided meditation recordings to use at home
  • Techniques to flourish at home and work
  • Class notes with links for further investigation
  • Classroom interactions that deepen and broaden your practice

What You Create:

  • A regular meditation practice
  • Mindfulness in your daily life
  • More calm, patience, resilience, love and joy
  • Less stress, less perfectionism, less judgement
  • Support of community of like-minded people
To learn more about Greg, click the link below:
http://thepowerofpresence.net

This module counts towards the 500-hour teacher training and CEU's.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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200 Hour Teacher Training Slow Track

FRI Date: 03/02/2018 - 03/02/2018 From: 5:30 pm - 9:30 pm

 


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200 Hour Teacher Training Slow Track

SAT Date: 03/03/2018 - 03/03/2018 From: 9:00 am - 6:00 pm

 


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200 Hour Teacher Training Slow Track

SUN Date: 03/04/2018 - 03/04/2018 From: 9:00 am - 6:00 pm

 


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Sanskrit 101

FRI Date: 03/23/2018 - 03/23/2018 From: 5:30 pm - 9:30 pm

Want a comprehensive introduction to the language of yoga in one weekend? In this course you will learn to read and write the Sanskrit alphabet, properly pronounce yoga postures, sing sacred mantras and read texts with precision.  The name Sanskrit means "sanctified", "refined" and "consecrated".  It has has been regarded as the 'high' language and is the classical language of India.  Spend the weekend finding familiarity with this ancient language.

Friday pm - overview, vowels and mantras
Saturday am - review, consonants and postures
Saturday pm - review, semivowels and sutras
Sunday am - review, sibilants and kirtan

Michael Johnson the co-founder of Clearlight Yoga and Ösel has been a teacher and trainer for over a decade.  His aim is to integrate the traditional practices of kirtan, ujjayi breathing, and meditation with the insights of Neuroscience and Positive Psychology.

"To me yoga is not just what I do for an hour on a mat, rather it informs what I do all day and night. I aim to make my classes accessible to people who are just beginning and offer more challenging options for those with more experience. Please join me if you want a practice that is engaging, playful and accompanied by music composed for yoga practice."

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Sanskrit 101

SAT Date: 03/24/2018 - 03/24/2018 From: 9:00 am - 7:00 pm

Want a comprehensive introduction to the language of yoga in one weekend? In this course you will learn to read and write the Sanskrit alphabet, properly pronounce yoga postures, sing sacred mantras and read texts with precision.  The name Sanskrit means "sanctified", "refined" and "consecrated".  It has has been regarded as the 'high' language and is the classical language of India.  Spend the weekend finding familiarity with this ancient language.

Friday pm - overview, vowels and mantras
Saturday am - review, consonants and postures
Saturday pm - review, semivowels and sutras
Sunday am - review, sibilants and kirtan

Michael Johnson the co-founder of Clearlight Yoga and Ösel has been a teacher and trainer for over a decade.  His aim is to integrate the traditional practices of kirtan, ujjayi breathing, and meditation with the insights of Neuroscience and Positive Psychology.

"To me yoga is not just what I do for an hour on a mat, rather it informs what I do all day and night. I aim to make my classes accessible to people who are just beginning and offer more challenging options for those with more experience. Please join me if you want a practice that is engaging, playful and accompanied by music composed for yoga practice."

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


Sign Up Now

Sanskrit 101

SUN Date: 03/25/2018 - 03/25/2018 From: 9:00 am - 7:00 pm

Want a comprehensive introduction to the language of yoga in one weekend? In this course you will learn to read and write the Sanskrit alphabet, properly pronounce yoga postures, sing sacred mantras and read texts with precision.  The name Sanskrit means "sanctified", "refined" and "consecrated".  It has has been regarded as the 'high' language and is the classical language of India.  Spend the weekend finding familiarity with this ancient language.

Friday pm - overview, vowels and mantras
Saturday am - review, consonants and postures
Saturday pm - review, semivowels and sutras
Sunday am - review, sibilants and kirtan

Michael Johnson the co-founder of Clearlight Yoga and Ösel has been a teacher and trainer for over a decade.  His aim is to integrate the traditional practices of kirtan, ujjayi breathing, and meditation with the insights of Neuroscience and Positive Psychology.

"To me yoga is not just what I do for an hour on a mat, rather it informs what I do all day and night. I aim to make my classes accessible to people who are just beginning and offer more challenging options for those with more experience. Please join me if you want a practice that is engaging, playful and accompanied by music composed for yoga practice."

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Origins of Yoga

FRI Date: 04/06/2018 - 04/06/2018 From: 5:30 pm - 9:30 pm


Want to learn about the history of yoga? In this course we will cover the origins of yoga from the pre-classical: Vedas, Upanishads and Buddhism to the classical: Patanjali, Sānkhya, Bhagavad Gītā and the post-classical traditions from Ashtānga to Yin. Each session will include reading materials, lecture, discussion and all levels āsana practice.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Origins of Yoga

SAT Date: 04/07/2018 - 04/07/2018 From: 9:00 am - 7:00 pm


Want to learn about the history of yoga? In this course we will cover the origins of yoga from the pre-classical: Vedas, Upanishads and Buddhism to the classical: Patanjali, Sānkhya, Bhagavad Gītā and the post-classical traditions from Ashtānga to Yin. Each session will include reading materials, lecture, discussion and all levels āsana practice.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Origins of Yoga

SUN Date: 04/08/2018 - 04/08/2018 From: 9:00 am - 7:00 pm


Want to learn about the history of yoga? In this course we will cover the origins of yoga from the pre-classical: Vedas, Upanishads and Buddhism to the classical: Patanjali, Sānkhya, Bhagavad Gītā and the post-classical traditions from Ashtānga to Yin. Each session will include reading materials, lecture, discussion and all levels āsana practice.
 
$350
 
This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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200 Hour Teacher Training Slow Track

FRI Date: 04/13/2018 - 04/13/2018 From: 5:30 pm - 9:30 pm

 


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200 Hour Teacher Training Slow Track

SAT Date: 04/14/2018 - 04/14/2018 From: 9:00 am - 6:00 pm

 


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200 Hour Teacher Training Slow Track

SUN Date: 04/15/2018 - 04/15/2018 From: 9:00 am - 6:00 pm

 


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Yoga Sparshana: the Art and Science of Hands-on Assists.

FRI Date: 04/20/2018 - 04/20/2018 From: 5:30 pm - 9:30 pm

 
Want to enhance your teaching skills? Join Michael for a weekend of practical instruction on giving and receiving hands-on assists. Over the weekend we will cover applied anatomy, five kinds of bandha - optimal alignment techniques, skillful ways to ask for permission to touch, different kinds of touch, sequencing tips and how to read your students non-verbal cues.

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Yoga Sparshana: the Art and Science of Hands-on Assists.

SAT Date: 04/21/2018 - 04/21/2018 From: 9:00 am - 7:00 pm

 
Want to enhance your teaching skills? Join Michael for a weekend of practical instruction on giving and receiving hands-on assists. Over the weekend we will cover applied anatomy, five kinds of bandha - optimal alignment techniques, skillful ways to ask for permission to touch, different kinds of touch, sequencing tips and how to read your students non-verbal cues.

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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Yoga Sparshana: the Art and Science of Hands-on Assists.

SUN Date: 04/22/2018 - 04/22/2018 From: 9:00 am - 7:00 pm

 
Want to enhance your teaching skills? Join Michael for a weekend of practical instruction on giving and receiving hands-on assists. Over the weekend we will cover applied anatomy, five kinds of bandha - optimal alignment techniques, skillful ways to ask for permission to touch, different kinds of touch, sequencing tips and how to read your students non-verbal cues.

$350

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.


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200-Hour Teacher Training Intensive

TUE Date: 05/08/2018 - 05/08/2018 From: 2:00 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

WED Date: 05/09/2018 - 05/09/2018 From: 2:00 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

THU Date: 05/10/2018 - 05/10/2018 From: 2:00 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

FRI Date: 05/11/2018 - 05/12/2018 From: 2:00 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

SAT Date: 05/12/2018 - 05/12/2018 From: 9:00 am - 8:00 pm

 
 
 


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200-Hour Teacher Training Intensive

MON Date: 05/14/2018 - 05/14/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

TUE Date: 05/15/2018 - 05/15/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

WED Date: 05/16/2018 - 05/16/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

THU Date: 05/17/2018 - 05/17/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

FRI Date: 05/18/2018 - 05/18/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

SAT Date: 05/19/2018 - 05/19/2018 From: 9:00 am - 8:00 pm

 
 
 


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200-Hour Teacher Training Intensive

MON Date: 05/21/2018 - 05/21/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

TUE Date: 05/22/2018 - 05/22/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

WED Date: 05/23/2018 - 05/23/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

THU Date: 05/24/2018 - 05/24/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

FRI Date: 05/25/2018 - 05/25/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

SAT Date: 05/26/2018 - 05/26/2018 From: 9:00 am - 8:00 pm

 
 
 


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200-Hour Teacher Training Intensive

MON Date: 05/28/2018 - 05/28/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

TUE Date: 05/29/2018 - 05/29/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

WED Date: 05/30/2018 - 05/30/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

THU Date: 05/31/2018 - 05/31/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

FRI Date: 06/01/2018 - 06/01/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

SAT Date: 06/02/2018 - 06/02/2018 From: 9:00 am - 8:00 pm

 
 
 


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200-Hour Teacher Training Intensive

MON Date: 06/04/2018 - 06/04/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

TUE Date: 06/05/2018 - 06/05/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

WED Date: 06/06/2018 - 06/06/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

THU Date: 06/07/2018 - 06/07/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

FRI Date: 06/08/2018 - 06/08/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

SAT Date: 06/09/2018 - 06/09/2018 From: 9:00 am - 8:00 pm

 
 
 


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200-Hour Teacher Training Intensive

MON Date: 06/11/2018 - 06/11/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

TUE Date: 06/12/2018 - 06/12/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

WED Date: 06/13/2018 - 06/13/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

THU Date: 06/14/2018 - 06/14/2018 From: 5:30 pm - 9:30 pm

 
 
 


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200-Hour Teacher Training Intensive

FRI Date: 06/15/2018 - 06/15/2018 From: 5:30 pm - 9:30 pm

 
 
 


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