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FREE Yoga at The Eskenazi Art Museum

SAT Date: 02/22/2020 - 02/22/2020 From: 10:30 am - 11:30 am

Come take a FREE yoga class at The Eskenazi Art Museum! 
 
 
Vibe is partnering with the museum to offer a free mini series this spring. The classes will be 60 minutes and open to all levels. Space is limited so be sure to sign up ahead of time on the museum's website. No need to sign up on Vibe's website. 
 
Mats will be available but feel free to bring your own. 
 
Dates:
Sat 1/25 10:30-11:30
Sat 2/8 10:30-11:30
Sat 2/22 10:30-11:30
Sat 3/7 10:30-11:30
Sat 3/21 10:30-11:30
Sat 4/4 10:30-11:30
 
More details on the museum's website: 
 
 


Sorry, the enrollment for this course is closed. Please contact us for more information.

Discover Your Path

SUN Date: 02/23/2020 - 02/23/2020 From: 1:30 pm - 3:30 pm

Are you a yoga teacher or wellness practitioner looking for opportunities to deepen your knowledge and sharpen your skills? Join us at Caliente Fitness for a free open house to learn more about the continuing education programs and 300 hour certification being offered this year. Come see the space, meet some of the training faculty, and get all of your questions answered.

Caliente Fitness is located in Executive Park North, 2620 N Walnut Street, just four minutes north of Vibe.


Sign Up Now

Leap into Spring with Self Care Saturday

SAT Date: 02/29/2020 - 02/29/2020 From: 1:15 pm - 2:45 pm

Leap into Spring - feeling relaxed and glowing!

Kenna Weis, Esthetician and owner of The Skin Fix, will advise you on good skin care tips. Cleanse your skin, apply a mask, and relax while Vibe's Lexi Lanham leads you in Yoga Nidra. Finish with vitamin C serum, moisturizer, sunscreen and head back to your day feeling renewed.

Yoga Nidra, or sleep yoga, has been shown to relieve stress as well as reduce tension and anxiety. This workshop will relax and recharge both your skin and your mind!

Kenna on her products: "I proudly use Circadia by Dr. Pugliese. It is a results driven line that is cruelty free, physician formulated, and free of Parabens, Sodium Lauryl Sulfate, and free of any dyes or irritants. 

Self investment: $35


Sorry, the enrollment for this course is closed. Please contact us for more information.

Seeding Intention: A Practice for the Full Moon

WED Date: 03/04/2020 - 03/04/2020 From: 6:45 pm - 8:00 pm

The moon cycle can set the stage for living more intentionally. Seeding Intention is a yoga workshop held each month near the full moon providing time to tap into the patterns or habits you’d like to release and those things you’d like to cultivate and grow in your life.

This moon salutation yoga practice will prime you for a more intentional approach to your month. 

 

$20


Sign Up Now

Kaiut Weekend : Session 1 Introduction to the Kaiut Method

FRI Date: 03/06/2020 - 03/06/2020 From: 5:30 pm - 6:30 pm

Dive deep into the world of Kaiut yoga with a weekend-long immersion! We will share eight hours of practice over the course of the weekend. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being.

These scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut!

Session 1: Introduction to the Kaiut Method (Friday 5:30-7:30 PM)*
Session 2: Diving Deeper (Saturday 10:00 AM-12:00 PM)
Session 3: Dissolving the Restrictions (Saturday 1:30-3:30 PM)
Session 4: Fortify and Integrate (Sunday 10:00 AM-12:00 PM)

Self-investment:
Full Weekend $110
Individual Session Drop-In $40


*The Friday 5:30 PM Introduction to Kaiut session is open to all. Drop-ins for the remaining sessions are welcome only if you've practiced with Tucker before. The Friday night introduction is a prerequisite for the rest of the weekend. 

If participating in the full weekend please make sure to enroll yourself in all 4 sessions 

Session 1
This will not be a redundant experience even if you have explored this method before. Tucker will guide you through the basics of this fascinating, magical practice, which can set the tone for the rest of the weekend.


Session 2
Explore the intimate and brilliant workings of your mind-body system. Utilize a meditative mindset and a fine-tuned practice to encounter restrictions both physical and mental. By bearing witness to sensation, we will train ourselves to relate to the work in a safe and effective manner.


Session 3
We all hold patterns of disease that we push away and ignore. Feel your restrictions, sit with them, and metabolize them. The practice continues to deepen in this juicy session.


Session 4
This practice finishes our immersion with a strong and nourishing session. After two days of potent work, we use this final time together to prepare the body to return to life off the mat and take the lessons of the weekend to heart.


Sign Up Now

FREE Yoga at The Eskenazi Art Museum

SAT Date: 03/07/2020 - 03/07/2020 From: 10:30 am - 11:30 am

Come take a FREE yoga class at The Eskenazi Art Museum! 
 
 
Vibe is partnering with the museum to offer a free mini series this spring. The classes will be 60 minutes and open to all levels. Space is limited so be sure to sign up ahead of time on the museum's website. No need to sign up on Vibe's website. 
 
Mats will be available but feel free to bring your own. 
 
Dates:
Sat 1/25 10:30-11:30
Sat 2/8 10:30-11:30
Sat 2/22 10:30-11:30
Sat 3/7 10:30-11:30
Sat 3/21 10:30-11:30
Sat 4/4 10:30-11:30
 
More details on the museum's website: 
 
 


Sign Up Now

Kaiut Weekend : Session 2 Diving Deeper

SAT Date: 03/07/2020 - 03/07/2020 From: 10:00 am - 12:00 pm

Dive deep into the world of Kaiut yoga with a weekend-long immersion! We will share eight hours of practice over the course of the weekend. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being.These scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut!

Session 1: Introduction to the Kaiut Method (Friday 5:30-7:30 PM)*
Session 2: Diving Deeper (Saturday 10:00 AM-12:00 PM)
Session 3: Dissolving the Restrictions (Saturday 1:30-3:30 PM)
Session 4: Fortify and Integrate (Sunday 10:00 AM-12:00 PM)

Self-investment:
Full Weekend $110
Individual Session Drop-In $40

*The Friday 5:30 PM Introduction to Kaiut session is open to all. Drop-ins for the remaining sessions are welcome only if you've practiced with Tucker before. The Friday night introduction is a prerequisite for the rest of the weekend.
If participating in the full weekend please make sure to enroll yourself in all 4 sessions

Session 1
This will not be a redundant experience even if you have explored this method before. Tucker will guide you through the basics of this fascinating, magical practice, which can set the tone for the rest of the weekend.

Session 2
Explore the intimate and brilliant workings of your mind-body system. Utilize a meditative mindset and a fine-tuned practice to encounter restrictions both physical and mental. By bearing witness to sensation, we will train ourselves to relate to the work in a safe and effective manner.

Session 3
We all hold patterns of disease that we push away and ignore. Feel your restrictions, sit with them, and metabolize them. The practice continues to deepen in this juicy session.

Session 4
This practice finishes our immersion with a strong and nourishing session. After two days of potent work, we use this final time together to prepare the body to return to life off the mat and take the lessons of the weekend to heart.


Sign Up Now

Kaiut Weekend : Session 3 Dissolving the Restrictions

SAT Date: 03/07/2020 - 03/07/2020 From: 1:30 pm - 3:30 pm

Dive deep into the world of Kaiut yoga with a weekend-long immersion! We will share eight hours of practice over the course of the weekend. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being.These scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut!

Session 1: Introduction to the Kaiut Method (Friday 5:30-7:30 PM)*
Session 2: Diving Deeper (Saturday 10:00 AM-12:00 PM)
Session 3: Dissolving the Restrictions (Saturday 1:30-3:30 PM)
Session 4: Fortify and Integrate (Sunday 10:00 AM-12:00 PM)

Self-investment:
Full Weekend $110
Individual Session Drop-In $40

*The Friday 5:30 PM Introduction to Kaiut session is open to all. Drop-ins for the remaining sessions are welcome only if you've practiced with Tucker before. The Friday night introduction is a prerequisite for the rest of the weekend.
If participating in the full weekend please make sure to enroll yourself in all 4 sessions

Session 1
This will not be a redundant experience even if you have explored this method before. Tucker will guide you through the basics of this fascinating, magical practice, which can set the tone for the rest of the weekend.

Session 2
Explore the intimate and brilliant workings of your mind-body system. Utilize a meditative mindset and a fine-tuned practice to encounter restrictions both physical and mental. By bearing witness to sensation, we will train ourselves to relate to the work in a safe and effective manner.

Session 3
We all hold patterns of disease that we push away and ignore. Feel your restrictions, sit with them, and metabolize them. The practice continues to deepen in this juicy session.

Session 4
This practice finishes our immersion with a strong and nourishing session. After two days of potent work, we use this final time together to prepare the body to return to life off the mat and take the lessons of the weekend to heart.


Sign Up Now

Kaiut Weekend : Session 4 Fortify and Integrate

SUN Date: 03/08/2020 - 03/08/2020 From: 10:00 am - 12:00 pm

Dive deep into the world of Kaiut yoga with a weekend-long immersion! We will share eight hours of practice over the course of the weekend. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being.These scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut!

Session 1: Introduction to the Kaiut Method (Friday 5:30-7:30 PM)*
Session 2: Diving Deeper (Saturday 10:00 AM-12:00 PM)
Session 3: Dissolving the Restrictions (Saturday 1:30-3:30 PM)
Session 4: Fortify and Integrate (Sunday 10:00 AM-12:00 PM)

Self-investment:
Full Weekend $110
Individual Session Drop-In $40

*The Friday 5:30 PM Introduction to Kaiut session is open to all. Drop-ins for the remaining sessions are welcome only if you've practiced with Tucker before. The Friday night introduction is a prerequisite for the rest of the weekend.
If participating in the full weekend please make sure to enroll yourself in all 4 sessions

Session 1
This will not be a redundant experience even if you have explored this method before. Tucker will guide you through the basics of this fascinating, magical practice, which can set the tone for the rest of the weekend.

Session 2
Explore the intimate and brilliant workings of your mind-body system. Utilize a meditative mindset and a fine-tuned practice to encounter restrictions both physical and mental. By bearing witness to sensation, we will train ourselves to relate to the work in a safe and effective manner.

Session 3
We all hold patterns of disease that we push away and ignore. Feel your restrictions, sit with them, and metabolize them. The practice continues to deepen in this juicy session.

Session 4
This practice finishes our immersion with a strong and nourishing session. After two days of potent work, we use this final time together to prepare the body to return to life off the mat and take the lessons of the weekend to heart.


Sign Up Now

FREE Yoga at The Eskenazi Art Museum

SAT Date: 03/21/2020 - 03/21/2020 From: 10:30 am - 11:30 am

Come take a FREE yoga class at The Eskenazi Art Museum! 
 
 
Vibe is partnering with the museum to offer a free mini series this spring. The classes will be 60 minutes and open to all levels. Space is limited so be sure to sign up ahead of time on the museum's website. No need to sign up on Vibe's website. 
 
Mats will be available but feel free to bring your own. 
 
Dates:
Sat 1/25 10:30-11:30
Sat 2/8 10:30-11:30
Sat 2/22 10:30-11:30
Sat 3/7 10:30-11:30
Sat 3/21 10:30-11:30
Sat 4/4 10:30-11:30
 
More details on the museum's website: 
 
 


Sign Up Now

Breaking Away Members Event

WED Date: 03/25/2020 - 03/25/2020 From: 7:30 pm - 9:15 pm

Start your celebration of the "World's Greatest College Weekend", Little 500, early with a unique yoga experience. Practice myofascial release techniques utilizing RAD rollers while viewing the Hoosier classic, Breaking Away. This event is for anyone who currently has an auto-renewing membership at the studio.

Movie Length: 1 Hour 41 Minutes

 

Cost: FREE for auto renewing members. 

(Memberships include $120-unlimited/month, $80-8 class/month, $45-4 class/month)


Sign Up Now

Personal Philosophy

SAT Date: 03/28/2020 - 03/29/2020 From: 9:00 am - 12:00 pm

Personal Philosophy

Yoga provides us with a platform for self inquiry that has been supported by various yogic philosophies for thousands of years. This six hour course will help you begin to clarify your personal philosophy in our modern world. What is it that tethers you to yoga? What makes you want to share it with others? Where does your personal philosophy align with other yogic philosophies?

In this segment we will explore:

-current viewpoints we have towards yoga and methods for our messaging

-techniques to hold space for various beliefs in our classes and methods for inclusivity

-developing our own personal yoga philosophy statement

-meditations and worksheets that help clarify where you currently are in your practice and your teaching

-intentions for where you hope to take your teaching that aligns with your current values

-resources for furthering our growth in yoga philosophy

-resources for furthering our growth in personal philosophy

 

Location: Caliente

Saturday 9-noon

Sunday 9-noon

Price: $96


Sign Up Now

Teacher Training Information Session

SUN Date: 03/29/2020 - 03/29/2020 From: 5:00 pm - 5:30 pm

Are you interested in teaching yoga?

Join us for a free information session with Erin about our upcoming 200-hour RYT Summer Intensive Teacher Training starting in May 2020.

Get certified and get teaching. Share your passion and advance your yoga experience through Vibe Yoga’s teacher training programs. Learn the foundations and grow.
 
Link to full teacher training information click link below. 
 
https://clients.mindbodyonline.com/classic/ws?studioid=5061&stype=-103&sTG=29&sVT=58&sView=day&sLoc=0&date=05/12/20 


Sign Up Now

Seeding Intention: A Practice for the Full Moon

WED Date: 04/01/2020 - 04/01/2020 From: 6:45 pm - 8:00 pm

The moon cycle can set the stage for living more intentionally. Seeding Intention is a yoga workshop held each month near the full moon providing time to tap into the patterns or habits you’d like to release and those things you’d like to cultivate and grow in your life.

This moon salutation yoga practice will prime you for a more intentional approach to your month. 

 

$20


Sign Up Now

Functional Sequencing - an Outside the Box Take on Modern Postural Yoga

FRI Date: 04/03/2020 - 04/05/2020 From: 9:00 am - 8:00 pm

The modern postural yoga practice in the West has spend decades following a similar basic outline. Where did it come from and why?
What would happen if we broke out of that box and opened up our world of possibilities? What could we learn, what could we teach?
This practice has the potential to offer students a framework within which we explore the reality of living in these bodies.
Science is a system of asking thoughtful questions.
Learn to turn your teaching into the science of exploration with thoughtful and intelligent sequencing.
Learn to use physicality to guide students on an exploration of their inner selves, while doing the deep work of a teacher and sharing your own experiences and understanding.
Learn interesting and creative ways to unpack asana and postures, and the critical thinking skills involved in developing new ways to approach classic movements.
Learn how to implement functional strength building moves into classes as a way to prep the body, and develop the connections needed for more complicated practices.
This training will give you plenty to think about when prepping your classes, and a whole new outlook on what's possible in a yoga class, how we can honor and teach from a classical practice while bringing in a modern creative perspective.
 
Friday: 5:30-9:30
Saturday: 9:00-1:00, lunch, 2:00-8:00
Sunday: 9:00-1:00, lunch, 2:00-8:00
 
$350
 


Sign Up Now

FREE Yoga at The Eskenazi Art Museum

SAT Date: 04/04/2020 - 04/04/2020 From: 10:30 am - 11:30 am

Come take a FREE yoga class at The Eskenazi Art Museum! 
 
 
Vibe is partnering with the museum to offer a free mini series this spring. The classes will be 60 minutes and open to all levels. Space is limited so be sure to sign up ahead of time on the museum's website. No need to sign up on Vibe's website. 
 
Mats will be available but feel free to bring your own. 
 
Dates:
Sat 1/25 10:30-11:30
Sat 2/8 10:30-11:30
Sat 2/22 10:30-11:30
Sat 3/7 10:30-11:30
Sat 3/21 10:30-11:30
Sat 4/4 10:30-11:30
 
More details on the museum's website: 
 
 


Sign Up Now

iRest Yoga Nidra - Series

WED Date: 04/08/2020 - 04/08/2020 From: 6:45 pm - 8:00 pm

Join Laura Patterson, a level 2 trained Integrative Restoration yoga instructor in this special relaxation series designed for all levels.
 
iRest Yoga Nidra is based on ancient yogic teachings, but made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.

iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life. People practicing iRest experience:

 

-->Decreased stress, anxiety, fear and depression

-->Improved sleep and decreased insomnia

-->An ability to better manage chronic and acute pain

-->Healthier interpersonal relations

-->Heightened energy levels

-->Improved sense of control

-->More confidence and joy in their lives

-->A greater sense of peace and well-being

 

Only $25.00 to drop in to this specialty class.

Or $80.00 for the full 4 session series.


Dates: 4/8, 4/15, 4/22, 4/29 

*Continuing education credits are available.


Sign Up Now

iRest Yoga Nidra - Series

WED Date: 04/15/2020 - 04/15/2020 From: 6:45 pm - 8:00 pm

Join Laura Patterson, a level 2 trained Integrative Restoration yoga instructor in this special relaxation series designed for all levels.
 
iRest Yoga Nidra is based on ancient yogic teachings, but made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.

iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life. People practicing iRest experience:

 

-->Decreased stress, anxiety, fear and depression

-->Improved sleep and decreased insomnia

-->An ability to better manage chronic and acute pain

-->Healthier interpersonal relations

-->Heightened energy levels

-->Improved sense of control

-->More confidence and joy in their lives

-->A greater sense of peace and well-being

 

Only $25.00 to drop in to this specialty class.

Or $80.00 for the full 4 session series.


Dates: 4/8, 4/15, 4/22, 4/29 

*Continuing education credits are available.


Sign Up Now

iRest Yoga Nidra - Series

WED Date: 04/22/2020 - 04/22/2020 From: 6:45 pm - 8:00 pm

Join Laura Patterson, a level 2 trained Integrative Restoration yoga instructor in this special relaxation series designed for all levels.
 
iRest Yoga Nidra is based on ancient yogic teachings, but made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.

iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life. People practicing iRest experience:

 

-->Decreased stress, anxiety, fear and depression

-->Improved sleep and decreased insomnia

-->An ability to better manage chronic and acute pain

-->Healthier interpersonal relations

-->Heightened energy levels

-->Improved sense of control

-->More confidence and joy in their lives

-->A greater sense of peace and well-being

 

Only $25.00 to drop in to this specialty class.

Or $80.00 for the full 4 session series.


Dates: 4/8, 4/15, 4/22, 4/29 

*Continuing education credits are available.


Sign Up Now

iRest Yoga Nidra - Series

WED Date: 04/29/2020 - 04/29/2020 From: 6:45 pm - 8:00 pm

Join Laura Patterson, a level 2 trained Integrative Restoration yoga instructor in this special relaxation series designed for all levels.
 
iRest Yoga Nidra is based on ancient yogic teachings, but made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.

iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life. People practicing iRest experience:

 

-->Decreased stress, anxiety, fear and depression

-->Improved sleep and decreased insomnia

-->An ability to better manage chronic and acute pain

-->Healthier interpersonal relations

-->Heightened energy levels

-->Improved sense of control

-->More confidence and joy in their lives

-->A greater sense of peace and well-being

 

Only $25.00 to drop in to this specialty class.

Or $80.00 for the full 4 session series.


Dates: 4/8, 4/15, 4/22, 4/29 

*Continuing education credits are available.


Sign Up Now

Thai Yoga Massage for Well-Being

THU Date: 05/07/2020 - 05/10/2020 From: 12:01 am - 12:01 am

Thai Yoga Massage for Well-Being introduces the practitioner to the fundamentals of this form of bodywork – concentrating on ease of movement, the philospohy of Metta (Loving Kindness) and Sen Kalathari, the energy line that governs our most basic functions.
 
Through movement, stretching, intention and direct pressure, the student learns to manipulate the muscles, energies and joints improving physical, mental and emotional function throughout the entire being. A great beginner course, this is also a perfect refresher for the seasoned practitioner and includes a yogic base for exploring aspects of giving and receiving each posture in this 1.5 hour Thai Yoga Massage sequence.
 
 
Thursday 8:00am-5:00pm Lunch 11:50-1:00pm

Friday 8:00am-5:00pm Lunch 11:50-1:00pm

Saturday 8:00am-5:00pm Lunch 11:50-1:00pm

Sunday 8:00am-5:00pm Lunch 11:50-1:00pm

35 CEUs.
$600


Sign Up Now

200 Hour Teacher Training Intensive

TUE Date: 05/12/2020 - 06/19/2020 From: 9:00 am - 9:30 pm

Welcome to the Vibe Yoga Summer Intensive 200 Hour Teacher Training Course!

 

Over the next 6 weeks, you will learn the foundation of teaching an “open level” power vinyasa yoga class. By the end of the training, you will have the resources to lead a safe and meaningful yoga class and a strong foundation to begin your journey as a yoga teacher. This year we are pleased to announce Vibe's 200 hour teacher training will be held at Caliente Fitness (2620 N. Walnut Street) just two minutes North of Vibe.

 

By the end of the course you will be able to:


-->Prepare a 60 minute yoga class.

-->Teach the class with proper breath, posture, and anatomical cues.

-->Provide accurate demonstrations and workshop posture breakdowns, assist your students as needed.

-->Clearly convey your knowledge of yoga philosophy to support your students in asana, pranayama, meditation, and general guidance through the practice.

-->Understand basic anatomy and physiology relevant to yoga to support your cues and explanations.

-->Explain yoga systems and terminology including but not limited to the Kosha System, Chakra System, and concepts surrounding the eight limbs of yoga.

-->This course will cover the entry level materials that prepare you for the 300 hour advanced studies opportunities that follow if you choose.

-->Once the course is completed you will have the certification required to apply for Yoga Alliance credentials if desired.

Teaching Methods:

Lecture, demonstration, discussion, role-plays, interactive activities, personal reflections, in class and out of class assignments.

 

Pricing Info:

3 Month Early Bird --> $2,650.00 One Time Payment (DUE BY 2/12/2020)
2 Month Early Bird --> $2,850.00 One Time Payment (DUE BY 3/12/2020)

1 Month Early Bird --> $3,150.00 One Time Payment (DUE BY 4/12/2020)

After 4/13/2020 -- > $3,250.00 One Time Payment

Payment Plan --> $3,350.00 with monthly payments of $372.22

(First payment must be made by April 12th, 2020)

Or, apply for our Financial Aid at https://www.vibeyogastudio.com/classes/financial-aid

All Financial Aid applications must be submitted by March 12th at the latest. The essay winner will be announced on April 1st, 2020.

 

IU Class Credit Opportunity!!

We only accept 10 students per training so apply early.
 
THTR D484, Professional Bodywork Certification. Students must register for 1 credit in spring 2020 and then also 3 credits summer I 2020. 
 
 
 
Dates & Times:

Tues 5/12, 2:00pm-9:30pm
Wed 5/13, 2:00pm-9:30pm
Thurs 5/14, 2:00pm-9:30pm
Fri 5/15, 2:00pm-9:30pm
Sat 5/16, 9:00am-8:00pm
Sun 5/17, OFF

Mon 5/18, 5:30pm-9:30pm
Tues 5/19, 5:30pm-9:30pm
Wed 5/20, 5:30pm-9:30pm
Thurs 5/21, 5:30pm-9:30pm
Fri 5/22, 5:30pm-9:30pm
Sat 5/23, 9:00am-8:00pm
Sun 5/24, OFF

Mon 5/25, 5:30pm-9:30pm
Tues 5/26, 5:30pm-9:30pm
Wed 5/27, 5:30pm-9:30pm
Thurs 5/28, 5:30pm-9:30pm
Fri 5/29, 5:30pm-9:30pm
Sat 5/30, 9:00am-8:00pm
Sun 5/31, OFF

Mon 6/1, 5:30pm-9:30pm
Tues 6/2, 5:30pm-9:30pm
Wed 6/3, 5:30pm-9:30pm
Thurs 6/4, 5:30pm-9:30pm
Fri 6/5, 5:30pm-9:30pm
Sat 6/6, 9:00am-8:00pm
Sun 6/7, OFF

Mon 6/8, 5:30pm-9:30pm
Tues 6/9, 5:30pm-9:30pm
Wed 6/10, 5:30pm-9:30pm
Thurs 6/11, 5:30pm-9:30pm
Fri 6/12, 5:30pm-9:30pm
Sat 6/13, 9:00am-8:00pm
Sun 6/14, OFF

Mon 6/15, 5:30pm-9:30pm
Tues 6/16, 5:30pm-9:30pm
Wed 6/17, 5:30pm-9:30pm
Thurs 6/18, 5:30pm-9:30pm
Fri 6/19, 5:30pm-9:30pm


Sign Up Now

Business of Yoga

FRI Date: 06/26/2020 - 06/28/2020 From: 5:30 pm - 9:30 pm

Whether you desire to teach a few classes a week or build a full time livelihood from teaching
yoga, it is valuable to understand your unique strengths and create strategies to shape your
yoga business.
 

During the 3 day training you will:
- Learn to leverage teaching opportunities at studio, corporates, privates and online
- Craft a meaningful yoga resume and develop a business plan
- Create great content that highlights who you are as a teacher and creates transformation
space for your students
- Find ways to authentically market yourself as a teacher
- Explore the landscape of teacher compensation, tax responsibility and ways to create
active and passive revenue streams
- Find your true voice and learn how to move forward with full force and with your whole
heart

Sheri Colosimo is a respected leader in the fitness & wellness industry with 20 years of teaching
experience and senior management. Her classes are a blend of her love of movement, passion
for language and desire for each student to be touched, seen and understood. She brings her
background as a business & personal development coach, mother and born teacher to inspire
trainees to cultivate their own unique voice in the classroom. Her experience of facilitating
growth in 200-hour & 300-hour teacher trainings and presenting at national yoga conferences
and festivals has helped shape her personal facilitation style; one that is both introspective and
practical.

 

Friday 5:30-9:30
Saturday 9:00-4:00
Sunday 9:00-4:00

Price: $350


Sign Up Now

From Burnout to Bliss

FRI Date: 07/17/2020 - 07/19/2020 From: 8:00 am - 6:00 pm

All humans have the capacity to hit burnout (a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress) be it school, work, relationships, thought patterns, or all of the above. This course is designed to be proactive in preparing yoga instructors with the lifestyle skills that can help us avoid burnout. Come restock your teaching tool kit with resources and recharge your own vitality with a weekend of self care.

 

We will explore tools and techniques to cultivate your energy to work for you rather than against you. We will learn practices from yoga, meditation, Ayurveda and modern science that support healthy choices that can sustain your work in the world. We will discuss the lessons of impermanence and develop an individualized support system to keep each of us growing and glowing in our bliss.

 

In each session please bring:
Anything you need for yoga and meditation practice(bolsters, blocks, straps, and blankets will be provided. Each practice will be a gentle vinyasa sequence that you can make as mild as you wish. A journal and a pen for writing, reflecting, and note taking. The books from the recommended book list that will be emailed to you following enrollment.

 

$350.00 for the weekend. 

 

Friday: 5:30pm-9:30pm

Saturday: 9:00am-1:00pm/lunch/2:00pm-6:00pm

Sunday: 9:00am-1:00pm/lunch/2:00pm-6:00pm

 


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A Deep Dive into Deities

FRI Date: 08/07/2020 - 08/09/2020 From: 5:30 pm - 9:30 pm

The asana practice is loaded with poses named after gods and goddesses. The tales, lore, and symbolism that surround these deities can offer deep meaning and connection to the practice.

 

During this weekend, dive deeply into the tales of the deities in order to illuminate the wisdom and lessons threaded into the poses that bear their name. Expect to cover Hanuman, Nataraj, Ganesha, Virabhadra, Astavakra, and others.

 

Once you have learned about the deities, you will use their stories as a vehicle to deliver deeply personal and meaningful classes, creating stories meant to empower, enlighten, and inspire your students.

 

If you are a yoga teacher looking to craft deliberate and deep themes or are simply looking to learn more about the richness of this practice, this training is for you.

 

$350.00 for the weekend.

Friday 5:30pm-9:30pm 

Saturday 8:00am-6:00pm

Sunday 8:00am-6:00pm

 

This training is held offsite at Caliente Fitness.

 


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Trauma Sensitive Training

FRI Date: 09/18/2020 - 09/20/2020 From: 5:30 pm - 6:30 pm

Description coming soon! 
 
Cost: $350 
 
Friday: 6-9
Saturday: 10-4
Sunday:10-4
 
Michele is a co-owner of Yoga on High, in Columbus Ohio. She is an expereinced 500 hour certified yoga teacher, an IAYT certified yoga therapist and certified iRest Yoga Nidra meditation teacher. Michele has specialized training in trauma sensitive yoga, breathwork, and mindfulness practices, and her teaching draws on 20+ years of direct-contact volunteer service with domestic violence, sexual assault, suicide prevention and human trafficking agencies.


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Mindful Motherhood: Pre & Postnatal Teacher Training

FRI Date: 10/09/2020 - 10/11/2020 From: 5:30 pm - 9:30 pm

Learn how to guide safe and effective yoga & movement classes for pregnant women and new moms.
This comprehensive course will give you the confidence to teach and empower your students at any stage
of pregnancy or postpartum. This training is designed for yoga teachers, fitness professionals, pregnant mommas, midwives, doulas, and health and childbirth educators.

 

During the 2-day training you will:
- Understand the physical, mental & emotional changes a woman experiences during the 9 months
and beyond
- Learn the precautions and modifications necessary to create a safe, empowering prenatal class
suitable for all stages of pregnancy.
- Connect with the tools meditation, breathing techniques, mantra and mudra as grounding &
centering tools for motherhood.

 

Sheri Colosimo is a respected leader in the fitness & wellness industry with 20 years of teaching
experience and senior management. Her classes are a blend of her love of movement, passion
for language and desire for each student to be touched, seen and understood. She brings her
background as a business & personal development coach, mother and born teacher to inspire
trainees to cultivate their own unique voice in the classroom. Her experience of facilitating
growth in 200-hour & 300-hour teacher trainings and presenting at national yoga conferences
and festivals has helped shape her personal facilitation style; one that is both introspective and practical.

 

Fri Oct 9th, 5:30pm - 9:30pm
Sat Oct 10th, 9:00am - 7:00pm
Sun Oct 11th, 8:00am - 4:00pm

Price $350

Location: Caliente 


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