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SUP Yoga

THU Date: 08/13/2020 - 08/13/2020 From: 6:30 pm - 8:00 pm

Take your yoga practice outside and on the water for the ultimate social distancing yoga experience. Delight your senses as the breeze brushes against your skin and the birds sing a live setlist. While the boards are quite stable and the asana will be appropriate for the challenge, so it is even more important to tune into your practice, your hand and foot placement, moving mindfully through your transitions. Feel how your stabilizing muscles are revealed and challenged.

We’ll paddle to a quiet spot on Griffy Lake and settle in for a full yoga practice, complete with a floating savasana. Class time will be 1.5 hours total from launch to return.

Prior experience both on the paddle board and with yoga is recommended. And you must be able to swim. If you are new to SUP and wish to acquire some new skills first, try one of the many introductory classes offered by the Bloomington Parks and Recreation Department.

*Photos of your experience are available. Just ask!
*Boards, paddles, anchors and life jackets are provided and included in cost.
*This class meets in Griffy Lake parking lot.

Instructions + Additional Information:
* Please arrive with sunscreen already applied.
*The less you carry with you, the better your experience will be. Water and a bandana (for your eyes during final relaxation) are encouraged. Hats and sunglasses are also acceptable.
*Your instructor will carry your car keys.
*What to wear: loose fitting, comfortable clothing and flip flops. We paddle barefoot, but flips are great for getting to the doc.
*$40 per person ($35 for Vibe auto-renewing members + yearly members)
*$8 board fee included in the cost to students
*6 people per class

 

 

 

 

***When you purchase a pass online, it does not automatically put you on the ROSTER for the date & time. Please CALL the studio at 812-335-9642 after purchasing a pass to indicate which date & time you want to use the pass. If you would rather email this information, you can also do that at info@vibeyogastudio.com
 
 
*You must be able to swim to participate in this class.
*We recommend you have some experience practicing yoga on land prior to trying for the first time on water.
*You will get a quick paddle lesson before we launch but we suggest trying one of the beginning classes first if you have no previous paddling experience. Getting to our practice location requires some paddling skills.
*Must cancel 24 hours in advance or lose the pass.
*Timely cancellations can be saved and used towards a different SUP paddle event.
*Only 5 person capacity per class.
*At least 2 people must be signed up for the event to run.


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A Deep Dive into Deities Online Training

MON Date: 08/17/2020 - 08/17/2020 From: 5:30 pm - 6:30 pm

This course will be offered virtually! 
 
The asana practice is loaded with poses named after gods and goddesses. The tales, lore, and symbolism that surround these deities can offer deep meaning and connection to the practice.

 

During this weekend, dive deeply into the tales of the deities in order to illuminate the wisdom and lessons threaded into the poses that bear their name. Expect to cover Hanuman, Nataraj, Ganesha, Virabhadra, Astavakra, and others.

 

Once you have learned about the deities, you will use their stories as a vehicle to deliver deeply personal and meaningful classes, creating stories meant to empower, enlighten, and inspire your students.

 

If you are a yoga teacher looking to craft deliberate and deep themes or are simply looking to learn more about the richness of this practice, this training is for you.

 

Monday, August 17
Wednesday, August 19
Friday, August 21
Tuesday, August 25
Thursday, August 27
Sunday, August 30

5:30pm-8:30pm Weeknights
12pm-5pm Sunday

This training is held online via zoom.


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200hr Online Yoga Teacher Training Aug 2020 - 4 Month Program

WED Date: 09/09/2020 - 12/19/2020 From: 5:30 pm - 9:30 pm

Welcome to the Vibe Yoga 4 Month Online 200 hour Teacher Training Course!

Over the next 4 months, you will learn the foundation of teaching an “open level” power vinyasa yoga class. By the end of the training, you will have the resources to lead a safe and meaningful yoga class and a strong foundation to begin your journey as a yoga teacher. This year we are pleased to announce Vibe's 200 hour teacher training will be held virtually via Zoom. 
 

By the end of the course you will be able to:

-->Prepare a 60 minute yoga class.

-->Teach the class with proper breath, posture, and anatomical cues.

-->Provide accurate demonstrations and workshop posture breakdowns, assist your students as needed.

-->Clearly convey your knowledge of yoga philosophy to support your students in asana, pranayama, meditation, and general guidance through the practice.

-->Understand basic anatomy and physiology relevant to yoga to support your cues and explanations.

-->Explain yoga systems and terminology including but not limited to the Kosha System, Chakra System, and concepts surrounding the eight limbs of yoga.

-->This course will cover the entry level materials that prepare you for the 300 hour advanced studies opportunities that follow if you choose.

-->Once the course is completed you will have the certification required to apply for Yoga Alliance credentials if desired.

 

Teaching Methods:

Lecture, demonstration, discussion, role-plays, interactive activities, personal reflections, in class and out of class assignments.

 

Times:

Monday 5:30-9:30

Wednesday 5:30-9:30

Saturday 9am-6pm (1 hour break for lunch)

Dates:

Sept 9, 11(Friday), 12, 14, 16, 21, 23, 26, 28, 30

Oct 5, 7, 10, 12, 14, 19, 21, 24

Nov 2, 4, 7, 9, 11, 16, 18, 21, 23, 30

Dec 2, 5, 7, 9, 14, 16, 19


Pricing Info:

  • Early Bird: $2,000.00 (Due by 8/1/2020)
  • 1 Month Early Bird: $3,150.00  (Due by 8/14/2020)
  • Cost starting 8/15/2020 $3,250.00
  • Payment Plan $3,350.00 with 9 monthly payments of $372.22, email info@vibeyogastudio.com to set up a contract

 

Or, apply for our Financial Aid at https://www.vibeyogastudio.com/classes/financial-aid

All Financial Aid applications must be submitted by Aug 15th at the latest. The essay winner will be announced on Aug 17th, 20202. 



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Trauma Sensitive Training

FRI Date: 09/18/2020 - 09/20/2020 From: 5:30 pm - 6:30 pm

Description coming soon! 
 
Cost: $350 
 
Friday: 6-9
Saturday: 10-4
Sunday:10-4
 
Michele is a co-owner of Yoga on High, in Columbus Ohio. She is an expereinced 500 hour certified yoga teacher, an IAYT certified yoga therapist and certified iRest Yoga Nidra meditation teacher. Michele has specialized training in trauma sensitive yoga, breathwork, and mindfulness practices, and her teaching draws on 20+ years of direct-contact volunteer service with domestic violence, sexual assault, suicide prevention and human trafficking agencies.


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Mindful Motherhood: Pre & Postnatal Online Teacher Training

MON Date: 10/05/2020 - 10/05/2020 From: 5:30 pm - 8:30 pm

UPDATE!  This course will be offered all virtually. 
Learn how to guide safe and effective yoga & movement classes for pregnant women and new moms.
This comprehensive course will give you the confidence to teach and empower your students at any stage
of pregnancy or postpartum. This training is designed for yoga teachers, fitness professionals, pregnant mommas, midwives, doulas, and health and childbirth educators.

 

During the training you will:
- Understand the physical, mental & emotional changes a woman experiences during the 9 months
and beyond
- Learn the precautions and modifications necessary to create a safe, empowering prenatal class
suitable for all stages of pregnancy.
- Connect with the tools meditation, breathing techniques, mantra and mudra as grounding &
centering tools for motherhood.

 

Sheri Colosimo is a respected leader in the fitness & wellness industry with 20 years of teaching
experience and senior management. Her classes are a blend of her love of movement, passion
for language and desire for each student to be touched, seen and understood. She brings her
background as a business & personal development coach, mother and born teacher to inspire
trainees to cultivate their own unique voice in the classroom. Her experience of facilitating
growth in 200-hour & 300-hour teacher trainings and presenting at national yoga conferences
and festivals has helped shape her personal facilitation style; one that is both introspective and practical.

Mon 10/5, Wed 10/7, Fri 10/9, Tues 10/13, Thurs 10/15 5:30-8:30; Sun 10/18 12-5

Price $350

Location: ONLINE 


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