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By the end of the course you will be able to:

-->Prepare a 60 minute yoga class.

-->Teach the class with proper breath, posture, and anatomical cues.

-->Provide accurate demonstrations and workshop posture breakdowns, assist your students as needed.

-->Clearly convey your knowledge of yoga philosophy to support your students in asana, pranayama, meditation, and general guidance through the practice.

-->Understand basic anatomy and physiology relevant to yoga to support your cues and explanations.

-->Explain yoga systems and terminology including but not limited to the Kosha System, Chakra System, and concepts surrounding the eight limbs of yoga.

-->This course will cover the entry level materials that prepare you for the 300 hour advanced studies opportunities that follow if you choose.

-->Once the course is completed you will have the certification required to apply for Yoga Alliance credentials if desired.

Teaching Methods:

Lecture, demonstration, discussion, role-plays, interactive activities, personal reflections, in class and out of class assignments.

Times:

Monday 5:30-9:30

Wednesday 5:30-9:30

Saturday 9am-6pm (1 hour break for lunch)

Dates:

January 11, 13, 16, 20, 25, 27, 30

February 1, 3, 8, 10, 13, 15, 17, 22, 24, 27

March 1, 3, 8, 10, 13, 22, 24, 27, 29, 31

April 5, 7, 10, 12, 14, 19, 21, 24, 26, 28

Pricing Info:

• Early Bird: $2,000.00 (Due by 11/30/2020)
• 1 Month Early Bird: $3,150.00  (Due by 12/11/2020)
• Cost starting 12/12/2020 $3,250.00
• Payment Plan $3,350.00 with 9 monthly payments of $372.22, email info@vibeyogastudio.com to set up a contract

Financial Aid Candidates Already selected for the 2021 Training. 

 apply for our Financial Aid at https://www.vibeyogastudio.com/classes/financial-aid 

Looking for a chance to practice or explore with arm balances and getting upside down? Join in on the fun as you warm up with several sun salutations to prepare the body for finding flight and standing on your hands. No experience required for this workshop.

About Derek

Derek is an experienced bodyworker, yoga teacher and internet ordainer reverend preaching the gospel of the human form. His study has led him deep down the path of not only asana and movement, but of the physical mechanics and philosophical intricacies of the human experience. As an anatomy teacher and bodyworker Derek has honed his understanding of the form and function of the human body, both in the laboratory setting alongside world renowned fascia expert and anatomical explorer Dr. Gil Hedly, and through working with countless moving bodies of all sorts.. Derek has developed a passion for sharing the beauty of the physical form and helping others to see how through understanding we have the power to heal within our grasp. You can find Derek teaching from his home in the DC Metro, offering intelligent functional movement focused vinyasa classes, or his special blend of self myofascial release in asana he calls Holy Roller. Follow @knowledgeofthedetails for little self care tips and techniques to build healthy and functional bodies and ranges of movement.

Dates and times:

4/6/2021 5:30-9:30 EST

4/13/2021 5:30-9:30 EST

4/20/2021 5:30-9:30 EST

4/27/2021 5:30-9:30 EST

5/4/2021 5:30-9:30 EST

Cost: $350

This training counts for 20 hours.

• Learn the 10-Step iRest Protocol to enhance your personal meditation practice
• Explore how to integrate the practices of iRest into daily life
• Foster well-being and resilience from stress & anxiety
• Experience BodySensing in movement
• Practice BreathSensing for resiliency, increased energy and relaxation
• Learn to skillfully meet difficult emotions and beliefs in daily life
• Access an inner resource of well-being, ease, security and peace
• Awaken to your essential wholeness

• $295 - Early Bird Pricing *(* Early Bird pricing available through March 1, 2021)
• $350 - Regular Pricing