Upcoming Events at Vibe Yoga Studio

Upcoming Events

Qigong: The Metal Series

THU Date: 08/03/2017 - 09/07/2017 From: 9:00 am - 10:00 am

Qigong is one of the eight branches of Traditional Chinese Medicine.It is the practice of energy cultivation. It is a form of gentle movement that incorporates visualization and breath. There are many different forms of qigong. The Metal Series or the Golden Qi Ball form activates the spine and the emphasizes deep breathing and qi flow through the Governor and Conception Meridians. Qigong routines will begin and end with mediation focusing on the Microcosmic Orbit. These routines help to open the meridians of the body as well as major energy centers increasing a sense of well being, more abundant energy, greater intuition, and reduction of pain and stress.
Throughout the course of the series, Students will be able to learn energy cultivation and receive hands on tools to manage pain and discomfort in the body, emotionally or physically. Students will also learn Traditional Chinese Medicine concepts, such as aspects of the Five element theory , the concept of yin and yang, and locations of meridians.

6 sessions

Drop In $15/Series $60

Sorry, the enrollment for this course is closed. Please contact us for more information.

500 Hour Teacher Training 2017-2018

SUN FRI SAT Date: 08/11/2017 - 04/22/2018 From: 1:11 pm - 1:11 pm

August 11, 12, 13th How to Teach Basics with Laura (VINYASA)
August 18, 19, 29th Ayurveda and Lifestyle with Kristin (WELLNESS)
September 15, 16, 17th How to Teach Intermediate with Erin (VINYASA)
October 13, 14, 15th Yin Yoga Training with Michael (REVITALIZING)
October 20, 21, 22nd Connecting the Limbs with Laura and Marsha (HISTORY/PHILOSOPHY)
November 3, 4, 5th Yoga for Healthy Aging with Laurie (WELLNESS)
December 8, 9, 10th Restorative Yoga with Laura (REVITALIZING)
January 19, 20, 21st Applied Anatomy with Laurie and Marsha (WELLNESS)
February 16, 17, 18th Meditation Training with Gregory (REVITALIZING)
March 23rd, 24th, 25th Sanskrit 101 with Michael (HISTORY/PHILOSOPHY)
April 6th, 7th, 8th Origins of Yoga with Michael (HISTORY/PHILOSOPHY)
April 20th, 21st, 22nd Assisting with Michael (VINYASA)

Sorry, the enrollment for this course is closed. Please contact us for more information.

Ayurveda: Ancient Wisdom for Modern Living

FRI Date: 08/18/2017 - 08/18/2017 From: 5:30 pm - 9:30 pm

Live with intention through the ancient art of Ayurveda. Ayurveda is a 5,000 year old holistic science that offers a simple yet profound way of understanding the world around us and the world within us. In this course, you will not only learn the art and science of Ayurveda, but you will learn it in a way that is simple, effective, and applicable to your life.

This training will include:
-The philosophy and history of Ayurveda
-Simple tools to find more balance through each season, time of life, and each day
-Dinacharya and the art of self care
-Yoga, meditation, and pranayama to address imbalances
-How to customize yoga classes for balancing the doshas
-How to create classes according to each season

$350

Mom and Baby Yoga

SAT Date: 08/19/2017 - 08/19/2017 From: 10:00 am - 11:00 am

Mom and Baby yoga classes present a space for parents and baby to work towards strength, restfulness and peace.
The focus is on movements and breathing specifically tailored for new moms. Dads are welcome too and will benefit from practice because let's face it, we all can benefit from mindfully breathing and moving our bodies.
Babies benefit from bonding with mom and dad, a few exercises and an environment that is fun and stimulating filled with baby friends!

Ages: 6 wks to 24 mo.

Cost: $10

Ayurveda: Ancient Wisdom for Modern Living

SAT Date: 08/19/2017 - 08/19/2017 From: 9:00 am - 7:00 pm

$350

Floydasana

SAT Date: 08/19/2017 - 08/19/2017 From: 4:30 pm - 5:30 pm

Keep the rave alive with Floydasana! This four-part series uses the conceptual music of Pink Floyd to add thematic emphasis to a traditional vinyasa flow. Each class will be unique in format depending on the album we're jamming to. Drop into your favorite album date (see below) or come to all four! This series is suitable for all levels.

June - The Wall
July - Wish You Were Here
August - Animals

$10

Hot Yoga 101

SUN Date: 08/20/2017 - 08/20/2017 From: 6:45 pm - 8:00 pm

The Vibe Yoga schedule offers two formats of classes held in our heated studio- Hot Fusion, a set series of postures, and Hot Power Vinyasa, a class sequence that offers unique and varying poses.

The Hot Yoga 101 series provides you with tools, tips, and information to help you in your heated endeavors. This three session series will explore both styles of classes as well as, offer insight into the poses and tools to keep you safe while practicing.

Week 1: Heated Practice Overview- including equipment, heat precautions, and modifications

Week 2: Hot Fusion-series break down and sample practice

Week 3: Hot Power Vinyasa posture break down and sample practice

This series is designed with both the novice and dedicated practitioner alike. Each session will allow ample time to discuss individual questions and is an ideal place for any practitioner who is looking to gain a better understanding of

a heated practice.

Cost: $35 for all three sessions or $15 for single session

Ayurveda: Ancient Wisdom for Modern Living

SUN Date: 08/20/2017 - 08/20/2017 From: 9:00 am - 7:00 pm

$350

Gong Bath

MON Date: 08/21/2017 - 08/21/2017 From: 5:30 pm - 6:30 pm

The gong is an ancient tool for creating elevated levels of consciousness and through this an increase in awareness. The vibrational currents relax the body and mind and allow the chakras and heart to open. The gong is healing therapy and will assist you to go deeper into meditation and relaxation. We will start class with light stretching and breath work followed by 30 minutes of bathing in the vibrational frequencies of the gong.

$20
Member pricing: $15

200 Hour Teacher Training Slow Track

FRI Date: 08/25/2017 - 08/25/2017 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 08/26/2017 - 08/26/2017 From: 9:00 am - 6:00 pm

Spinal Tune Up

SUN Date: 08/27/2017 - 08/27/2017 From: 1:00 pm - 2:30 pm

For thousands of years, yogis have placed great importance on the
health and protection of the spine. In addition to keeping us erect
and helping us move efficiently, a healthy back plays a pivotal role in
our physical, neurological, and mental health.

Many experience less pain and improved mobility after practicing
yoga, which may naturally result from increased awareness of optimal
alignment, strengthening, and releasing of muscles during practice.
Unfortunately, we are creatures of habits such as poor posture or
reinforcing patterns of exercise/sedentary behaviors, which
strengthen misalignment.

The goal of this workshop is to provide participants the tools to
experience long-term transformation through understanding of the
relationship between the pelvic and shoulder girdles to the spine.
Participants will gain awareness of how to physically translate this
information through the strengthening and release of muscle and
fascia in their own bodies and practice.

This workshop will include:

A basic introduction of functional anatomy & physiology
Techniques for self-care including myo-fascial release and postures to release your back and the surrounding supportive muscle and joint groups
Yoga postures and other exercises to strengthen and stabilize
Discussion and troubleshooting
Mindfulness and breathing techniques to support spinal health
Be prepared to move, taking notes welcomed and encouraged

* Open to anyone who desires to increase their understanding of their own
anatomy and improve their back health. This workshop is not suitable for those
with severe, acute back pain.

200 Hour Teacher Training Slow Track

SUN Date: 08/27/2017 - 08/27/2017 From: 9:00 am - 6:00 pm

Mindfulness Course Level 1: Learn the Skills & Establish Your Practice

WED Date: 09/06/2017 - 10/25/2017 From: 5:00 pm - 6:30 pm

Join mindfulness teacher, Greg Burdulis, to learn neuroscience and enjoyable and effective exercises to transform daily living.

Level 1

What Participants Get:

8 meetings, 1 hour each expert guidance
Validated research
Class notes with links for further investigation
Recordings to use at home
Techniques to flourish at home and work
Accountability and group momentum that carry your practice forward
Classroom interactions that deepen and broaden your practice

What Participants Create:

A regular meditation practice
Mindfulness in your daily life
More calm, patience, resilience, love and joy
Less stress, less perfectionism, less judgment.

$197 for the course
$25 for drop-in class

200 Hour Teacher Training Slow Track

FRI Date: 09/08/2017 - 09/08/2017 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 09/09/2017 - 09/09/2017 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 09/10/2017 - 09/10/2017 From: 9:00 am - 6:00 pm

How to Teach Intermediate Level

FRI Date: 09/15/2017 - 09/15/2017 From: 5:30 pm - 9:30 pm

We often hear the terms basic, intermediate, advanced, and open levels as categories we divide yoga classes into when practicing in a group setting. These categories can mean different things to both teacher and student as we all have a unique experience with the practice of yoga and all of its layers. During our 500 hour teacher training we will go deeper into the discussion, practice, and methods of how to teach to each level while staying committed to the needs of the individual. Segments of this weekend will be facilitated by Erin Thomas.

How to Teach Intermediate Level

SAT Date: 09/16/2017 - 09/16/2017 From: 9:00 am - 7:00 pm

How to Teach Intermediate Level

SUN Date: 09/17/2017 - 09/17/2017 From: 9:00 am - 7:00 pm

Ayurvedic Skin Care

MON Date: 09/18/2017 - 09/18/2017 From: 6:00 pm - 8:00 pm

Learn how to glow from the inside out with Ayurveda. In this workshop you'll learn natural ways to care for your skin. We'll discuss simple self care practices to incorporate into your weekly routine to support good health and vitality with the added benefit of outward radiance and beauty. You'll also learn how to make Ayurvedic face masks, herbal oils, floral facial steams, and more. Refreshments will be included as well.

$30

Relax and Restore

FRI Date: 09/22/2017 - 09/22/2017 From: 5:30 pm - 7:30 pm

Come drop in through the many layers of deep relaxation - this practice might be the coziest 2 hours you spend all month! We will fully support the body using as many props as necessary to create a platform for body to release into relaxation and the mind to move toward stillness.

When we allow ourselves the space to restore, our level of life performance improves.

Naming just a few health benefits, restorative yoga can lower blood pressure; decrease the stress hormone, cortisol; lessen fatigue; improve sleep and alleviate insomnia.

Cost: $30

Intro to Hot Sculpt

SAT Date: 09/23/2017 - 09/23/2017 From: 11:00 am - 12:30 pm

This workshop will provide an overview of the Hot Sculpt format. We will break down the most common exercises used in Hot Sculpt, discuss modifications, breathing, and heat precautions. There will be plenty of time to address individual questions and concerns. The workshop will conclude with an unheated Sculpt class. This all-level workshop is the ideal place for anyone interested in adding Hot Sculpt to their practice.

$20

Shoulder Rehab

SAT Date: 09/23/2017 - 09/23/2017 From: 9:00 am - 11:00 am

Whether we are slouching over a computer all day, carrying a toddler around, or dealing with stress from our job, we create a certain amount of tension in our neck and shoulders. As we embark on a yoga practice, we may discover that this tension has limited our range of motion or creates discomfort.

This 2-hour workshop is designed to mindfully create space in both the shoulders and the neck. Explore poses designed to create openness and undo tension caused by daily habits. This workshop is suitable for all levels.

$20

200 Hour Teacher Training Slow Track

FRI Date: 10/06/2017 - 10/06/2017 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 10/07/2017 - 10/07/2017 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 10/08/2017 - 10/08/2017 From: 9:00 am - 6:00 pm

GLOWga

TUE Date: 10/10/2017 - 10/10/2017 From: 7:45 pm - 9:00 pm

Pull out your neon, grab your glowsticks, and get ready to flow in the dark! Join Erin for GLOWga, a glow-in-the-dark yoga experience. This 60-minute vinyasa class offered with uptempo music and black lights is suitable for all levels. Join your fellow yogis to help light up the night!

Cost: $10

(Photo by Julie Kennedy)

Yin Yoga

FRI Date: 10/13/2017 - 10/13/2017 From: 5:30 pm - 9:30 pm

Yin yoga targets connective tissues and the hidden rivers of energy that flow through our brain and body. Over this weekend you will learn to teach:

• A history of yin yoga, taoist philosophy and a collection of 25 yin yoga postures

• 12 major meridians, 5 prana vayus, 7 chakras and 3 granthis

• Basic anatomy of bones, ligaments, tendons, muscles, fasciae, and neural pathways that are important to the practice

• An introduction to emerging science of well-being (Positive Psychology*)

• Meditation techniques that enhance the therapeutic benefits of yin yoga

* Positive Psychology (not to be confused with positive thinking or the law of attraction) is a recent branch of psychology that studies positive human functioning and aims for a scientific understanding of effective interventions to build thriving individuals, families and communities. In this yin yoga training we will also explore the work of leaders in this field, such as Martin Seligman, Mihaly Csikszentmihalyi, Barbara Fredrickson, Tal Ben-Shahar and many others.

$350

Yin Yoga

SAT Date: 10/14/2017 - 10/14/2017 From: 9:00 am - 7:00 pm

Yin yoga targets connective tissues and the hidden rivers of energy that flow through our brain and body. Over this weekend you will learn to teach:

• A history of yin yoga, taoist philosophy and a collection of 25 yin yoga postures

• 12 major meridians, 5 prana vayus, 7 chakras and 3 granthis

• Basic anatomy of bones, ligaments, tendons, muscles, fasciae, and neural pathways that are important to the practice

• An introduction to emerging science of well-being (Positive Psychology*)

• Meditation techniques that enhance the therapeutic benefits of yin yoga

$350

Yin Yoga

SUN Date: 10/15/2017 - 10/15/2017 From: 9:00 am - 7:00 pm

Yin yoga targets connective tissues and the hidden rivers of energy that flow through our brain and body. Over this weekend you will learn to teach:

• A history of yin yoga, taoist philosophy and a collection of 25 yin yoga postures

• 12 major meridians, 5 prana vayus, 7 chakras and 3 granthis

• Basic anatomy of bones, ligaments, tendons, muscles, fasciae, and neural pathways that are important to the practice

• An introduction to emerging science of well-being (Positive Psychology*)

• Meditation techniques that enhance the therapeutic benefits of yin yoga

$350

Connecting the Limbs of Yoga

FRI Date: 10/20/2017 - 10/20/2017 From: 5:30 pm - 9:30 pm

In our 200 hour training we learn of the 8 fold path of yoga consists of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. We learn intellectually that all of these limbs are very much integrated, but for the sake of convenience they are often deconstructed as independent components. This course will explore how pranayama (breath control) and dhyana (meditation) independently function and how when all of the limbs merge together to support and create the Yoga of devotion (bhakti).

Come prepared to learn how to practice and how to teach various pranayama and meditation techniques. We will explore how asana can support pranayama and meditation and how pranayama and meditation can support asana.

Suggested reading:
"Light on Pranayama" by B.K.S. Iyengar
"The Yoga of Breath: A Step by Step Guide to Pranayama" by Richard Rosen

“A tree has roots, a trunk, branches, leaves, bark, sap, flowers, and fruits. Each one of these components has a separate identity, but each component cannot by itself become a tree. It is the same with Yoga. As all the parts put together become a tree, so all the 8 stages put together form Yoga.” - B.K.S. Iyengar

$350

Connecting the Limbs of Yoga

SAT Date: 10/21/2017 - 10/21/2017 From: 9:00 am - 7:00 pm

Suggested reading:
"Light on Pranayama" by B.K.S. Iyengar
"The Yoga of Breath: A Step by Step Guide to Pranayama" by Richard Rosen

$350

Connecting the Limbs of Yoga

SUN Date: 10/22/2017 - 10/22/2017 From: 9:00 am - 7:00 pm

Suggested reading:
"Light on Pranayama" by B.K.S. Iyengar
"The Yoga of Breath: A Step by Step Guide to Pranayama" by Richard Rosen

$350

Feet and Foundation

MON Date: 10/23/2017 - 10/23/2017 From: 6:45 pm - 8:15 pm

While feet and ankles support our movements each and every day, they rarely get the attention that they deserve. In this workshop, move, stretch, and strengthen your body’s foundation. We will work on creating proper alignment from the ground up and work to improve sensory perception and motor control of the feet to help find greater stability and mobility.

$20

Relax and Restore

FRI Date: 10/27/2017 - 10/27/2017 From: 5:30 pm - 7:30 pm

When we allow ourselves the space to restore, our level of life performance improves.

Naming just a few health benefits, restorative yoga can lower blood pressure; decrease the stress hormone, cortisol; lessen fatigue; improve sleep and alleviate insomnia.

Cost: $30

Flow

SAT Date: 10/28/2017 - 10/28/2017 From: 10:00 am - 12:00 pm

In recent years, science has been catching up with the ancient practices we cultivate through yoga.

Research suggesting the benefits of yoga on a myriad of psychological health levels, has exploded in recent years. In this two hour workshop we will discuss how specific components of the practice may affect cognitive, emotional, behavioral, and autonomic output; and the ways that we can enhance our happiness, strength, self esteem, and optimism, through following our own authentic yogic path.
Workshop format:

Discussion
Practice
Breathwork
Meditation

$20

The Poses that Scare You

SUN Date: 10/29/2017 - 10/29/2017 From: 2:00 pm - 4:00 pm

What lies just beyond your comfort zone? There are yoga postures that we enjoy because they are cozy and comfortable. It is possible that there are also poses that we choose not to approach because they seem intimidating or even a bit scary to consider. It’s time to tap into your inner daredevil!

In this workshop, we will break down the poses that scare you the most.

$20

Yoga for Healthy Aging

FRI Date: 11/03/2017 - 11/03/2017 From: 5:30 pm - 9:30 pm

In this workshop, we will be exploring what really happens to our bodies during the normal aging process. We will look at the anatomical and physiological changes that are occurring in the 50+ age group and how best to support these changes within our yoga practice. The information discussed will be supported with current evidence- based studies from both medical and yoga literature.

Topics addressed will include how the body normally ages; discussion on common medical conditions; how to design an appropriate and safe yoga class for special populations such as osteoporosis, arthritis, balance issues, joint replacements; and the use of mudra and pranayama practices to support healthy aging.

This workshop will be interactive with several group practices lead by the instructor focusing on class design for healthy aging yoga. Participants will also have the opportunity to work in groups on case studies to help facilitate the learning process.

At the conclusion of this workshop, participants will have a better understanding of how to design and modify their yoga classes/own practices to best utilize yoga for healthy aging and to work with special senior populations.

Laurie Riggins, DPT teaches Align & Restore Yoga at Vibe Yoga & Pilates Studio and Mindful Body Yoga Therapy at IU Health, a program she developed for those with cancer and chronic disease. She presently lectures at IU in the School of Public Health and has taught Anatomy & Physiology and Structural Kinesiology to pre-nursing students Ivy Tech Bloomington campus. She is a regular Laurie presenter for Vibe Yoga 200 hr and 500 hr Yoga Alliance teacher’s trainings. Laurie completed her 1000 hour yoga therapist training with Joseph and Lilian Le Page through IYT at Kripalu in Massachusetts and has studied with Nancy Schalk of Heartland Yoga Therapy in Indianapolis. She is a member of the International Association of Yoga Therapist and Yoga Alliance. Laurie has recently turned 50 and so this topic is near and dear to her heart.

This module counts towards the 500-hour Teacher Training and CEU's

$350

Yoga for Healthy Aging

SAT Date: 11/04/2017 - 11/04/2017 From: 9:00 am - 7:00 pm

This module counts towards the 500-hour Teacher Training and CEU's

$350

Yoga for Healthy Aging

SUN Date: 11/05/2017 - 11/05/2017 From: 9:00 am - 7:00 pm

This module counts towards the 500-hour Teacher Training and CEU's

$350

200 Hour Teacher Training Slow Track

FRI Date: 11/10/2017 - 11/10/2017 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 11/11/2017 - 11/11/2017 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 11/12/2017 - 11/12/2017 From: 9:00 am - 6:00 pm

Relax and Restore

FRI Date: 11/17/2017 - 11/17/2017 From: 5:30 pm - 7:30 pm

When we allow ourselves the space to restore, our level of life performance improves.

Naming just a few health benefits, restorative yoga can lower blood pressure; decrease the stress hormone, cortisol; lessen fatigue; improve sleep and alleviate insomnia.

Cost: $30

200 Hour Teacher Training Slow Track

FRI Date: 12/01/2017 - 12/01/2017 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 12/02/2017 - 12/02/2017 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 12/03/2017 - 12/03/2017 From: 9:00 am - 6:00 pm

Restorative Yoga Training

FRI Date: 12/08/2017 - 12/08/2017 From: 5:30 pm - 9:30 pm

In this teacher training module we will explore the practice and benefits of restorative yoga. In this course we will discuss the impact of stress on the body how tools such as pranayama, restorative postures, and guided relaxation can assist in calming the nervous system. Teachers in training will learn how to support students with props, sequence restorative practices for individuals and group settings, and complete case studies to apply the information and techniques learned.

$350

Restorative Yoga Training

SAT Date: 12/09/2017 - 12/09/2017 From: 9:00 am - 7:00 pm

$350

Alchemy and Alignment

SAT Date: 12/09/2017 - 12/09/2017 From: 9:00 am - 11:00 am

“You are what your deepest desire is.

As your desire is, so is your intention.

As your intention is, so is your will.

As your will is, so is your deed.

As your deed is, so is your destiny.”

-Upanishads

Crystals have long been used in meditation and healing due to the properties that they contain. They can serve as visual reminders of the intentions that we set. The crystals in this workshop have been chosen for their ability to inspire creativity, ground energy to allow ideas and intentions to come to fruition, and aid in connecting our higher consciousness.

In this workshop, you will receive an introduction to working with crystals and minerals, learn more about the crystals chosen specifically for this workshop, work to infuse your intentions into the crystals that you receive, and be guided through a meditation practice.

Cost: $20

Restorative Yoga Training

SUN Date: 12/10/2017 - 12/10/2017 From: 9:00 am - 7:15 pm

$350

Relax and Restore

FRI Date: 12/15/2017 - 12/15/2017 From: 5:30 pm - 7:30 pm

When we allow ourselves the space to restore, our level of life performance improves.

Naming just a few health benefits, restorative yoga can lower blood pressure; decrease the stress hormone, cortisol; lessen fatigue; improve sleep and alleviate insomnia.

Cost: $30

A Special Winter Solstice Practice

THU Date: 12/21/2017 - 12/21/2017 From: 7:00 pm - 9:00 pm

Join a team of Vibe teachers on the Winter Solstice December 21rst at 7pm to start the Winter season surrounded by community. For those who have an auto renewing membership, this special workshop is designed to flow through 108 variations for Sun Salutations. With the option to do the practice as a visualization and pranayama practice, or all 108 salutations as a physical practice (of course with options to modify). Come join in and celebrate this community that you are a part of. Bring a toy for Toys for tots and be entered to win prizes.

Pass holder and public cost: $5 Donation toward Toys for Tots

Auto Renewing Members, this workshop is free of charge.

Applied Anatomy: Essential Beginning Poses

FRI Date: 01/19/2018 - 01/19/2018 From: 5:30 pm - 9:30 pm

Delve deeper into some of the most commonly seen yoga postures by exploring anatomy on both the physical and energetic levels. Join Laurie Riggins and Marsha Pappas for a weekend of deconstructing essential beginning poses.

Throughout this weekend, Laurie Riggins will guide you through the break down of the functional anatomy of poses, investigating what is happening anatomically to allow for stability, strengthening and stretching. Revisit major muscles, planes of movement, and common anatomical principles and then begin t oapply this knowledge experientially to fine tune your teaching skills by further exploring the actions occurring in some of the most common postures.

With Marsha Pappas, discuss how the energetic anatomy, psychology, and healing practices can be explored in and beyond the poses. By investigating the chakras, you will not only discuss the physical implications of the chakras, but also understand the deeper connections of the entire chakra system.

$350

Applied Anatomy: Essential Beginning Poses

SAT Date: 01/20/2018 - 01/20/2018 From: 9:00 am - 7:00 pm

$350

Applied Anatomy: Essential Beginning Poses

SUN Date: 01/21/2018 - 01/21/2018 From: 9:00 am - 7:00 pm

$350

200 Hour Teacher Training Slow Track

FRI Date: 01/26/2018 - 01/26/2018 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 01/27/2018 - 01/27/2018 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 01/28/2018 - 01/28/2018 From: 9:00 am - 6:00 pm

Belize Yoga Retreat

SAT Date: 02/03/2018 - 02/10/2018 From: 1:11 pm - 1:11 pm

Feb. 3rd - 10th, 2018

Explore and Restore in Belize! Join Erin Thomas for a week of sun, sand, adventure, and self-exploration. Allow yourself the chance to unplug and reconnect. Surrounded by stunning mountain and ocean views, you’ll unroll your mat both morning and evening to find inspiration and rejuvenation.

Join Erin in Belize at Belize Yoga for 8 days and 7 nights!

$2595 per person, double occupancy*.

Retreat includes:
4 nights in a Mountain Forest Reserve
3 nights on Caribbean island
All meals
Daily yoga sessions
Snorkeling trip and & BBQ
Mayan archeological tour
Guided waterfall hike

*$2595 per person, double occupancy for registrations prior to August 4, 2017.
*$2695 per person, double occupancy for registrations after August 4, 2017.
+$500 single occupancy.

Space is limited! Reserve now with $195 deposit.

To enroll click on the link below:

http://belizeyoga.com/yoga-retreat/february-3-10-2018/

Belize Yoga Retreat

SAT Date: 02/03/2018 - 02/10/2018 From: 1:11 pm - 1:11 pm

Feb. 3rd - 10th, 2018

Join Erin in Belize at Belize Yoga for 8 days and 7 nights!

Retreat includes:
4 nights in a Mountain Forest Reserve
3 nights on Caribbean island
All meals
Daily yoga sessions
Snorkeling trip and & BBQ
Mayan archeological tour
Guided waterfall hike

*$2595 per person, double occupancy for registrations prior to August 4, 2017.
*$2695 per person, double occupancy for registrations after August 4, 2017.
+$500 single occupancy.

Space is limited! Reserve now with $195 deposit.

To Enroll, click the link below:

http://belizeyoga.com/yoga-retreat/february-3-10-2018/

200 Hour Teacher Training Slow Track

FRI Date: 02/09/2018 - 02/09/2018 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 02/10/2018 - 02/10/2018 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 02/11/2018 - 02/11/2018 From: 9:00 am - 6:00 pm

Meditation Training

FRI Date: 02/16/2018 - 02/16/2018 From: 5:30 pm - 9:30 pm

Mindfulness is a way of being present, a way of being awake. It relaxes your body, calms your mind, improves communication, increases sleep and decreases stress. You will learn several formal and informal practices to develop your own mindfulness and to use with your students.

What You Get:

Expert guidance
Validated research
Guided meditations
Guided meditation recordings to use at home
Techniques to flourish at home and work
Class notes with links for further investigation
Classroom interactions that deepen and broaden your practice

What You Create:

A regular meditation practice
Mindfulness in your daily life
More calm, patience, resilience, love and joy
Less stress, less perfectionism, less judgement
Support of community of like-minded people

To learn more about Greg, click the link below:

http://thepowerofpresence.net

This module counts towards the 500-hour teacher training and CEU's.

$350

Meditation Training

SAT Date: 02/17/2018 - 02/17/2018 From: 9:00 am - 7:00 pm

What You Get:

Expert guidance
Validated research
Guided meditations
Guided meditation recordings to use at home
Techniques to flourish at home and work
Class notes with links for further investigation
Classroom interactions that deepen and broaden your practice

What You Create:

A regular meditation practice
Mindfulness in your daily life
More calm, patience, resilience, love and joy
Less stress, less perfectionism, less judgement
Support of community of like-minded people

To learn more about Greg, click the link below:

http://thepowerofpresence.net

This module counts towards the 500-hour teacher training and CEU's.

$350

Meditation Training

SUN Date: 02/18/2018 - 02/18/2018 From: 9:00 am - 7:00 pm

What You Get:

Expert guidance
Validated research
Guided meditations
Guided meditation recordings to use at home
Techniques to flourish at home and work
Class notes with links for further investigation
Classroom interactions that deepen and broaden your practice

What You Create:

A regular meditation practice
Mindfulness in your daily life
More calm, patience, resilience, love and joy
Less stress, less perfectionism, less judgement
Support of community of like-minded people

To learn more about Greg, click the link below:

http://thepowerofpresence.net

This module counts towards the 500-hour teacher training and CEU's.

$350

200 Hour Teacher Training Slow Track

FRI Date: 03/02/2018 - 03/02/2018 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 03/03/2018 - 03/03/2018 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 03/04/2018 - 03/04/2018 From: 9:00 am - 6:00 pm

Sanskrit 101

FRI Date: 03/23/2018 - 03/23/2018 From: 5:30 pm - 9:30 pm

Want a comprehensive introduction to the language of yoga in one weekend? In this course you will learn to read and write the Sanskrit alphabet, properly pronounce yoga postures, sing sacred mantras and read texts with precision. The name Sanskrit means "sanctified", "refined" and "consecrated". It has has been regarded as the 'high' language and is the classical language of India. Spend the weekend finding familiarity with this ancient language.

Friday pm - overview, vowels and mantras
Saturday am - review, consonants and postures
Saturday pm - review, semivowels and sutras
Sunday am - review, sibilants and kirtan

Michael Johnson the co-founder of Clearlight Yoga and Ösel has been a teacher and trainer for over a decade. His aim is to integrate the traditional practices of kirtan, ujjayi breathing, and meditation with the insights of Neuroscience and Positive Psychology.

"To me yoga is not just what I do for an hour on a mat, rather it informs what I do all day and night. I aim to make my classes accessible to people who are just beginning and offer more challenging options for those with more experience. Please join me if you want a practice that is engaging, playful and accompanied by music composed for yoga practice."

$350

Sanskrit 101

SAT Date: 03/24/2018 - 03/24/2018 From: 9:00 am - 7:00 pm

Friday pm - overview, vowels and mantras
Saturday am - review, consonants and postures
Saturday pm - review, semivowels and sutras
Sunday am - review, sibilants and kirtan

$350

Sanskrit 101

SUN Date: 03/25/2018 - 03/25/2018 From: 9:00 am - 7:00 pm

Friday pm - overview, vowels and mantras
Saturday am - review, consonants and postures
Saturday pm - review, semivowels and sutras
Sunday am - review, sibilants and kirtan

$350

Origins of Yoga

FRI Date: 04/06/2018 - 04/06/2018 From: 5:30 pm - 9:30 pm

Want to learn about the history of yoga? In this course we will cover the origins of yoga from the pre-classical: Vedas, Upanishads and Buddhism to the classical: Patanjali, Sānkhya, Bhagavad Gītā and the post-classical traditions from Ashtānga to Yin. Each session will include reading materials, lecture, discussion and all levels āsana practice.

$350

Origins of Yoga

SAT Date: 04/07/2018 - 04/07/2018 From: 9:00 am - 7:00 pm

$350

Origins of Yoga

SUN Date: 04/08/2018 - 04/08/2018 From: 9:00 am - 7:00 pm

$350

200 Hour Teacher Training Slow Track

FRI Date: 04/13/2018 - 04/13/2018 From: 5:30 pm - 9:30 pm

200 Hour Teacher Training Slow Track

SAT Date: 04/14/2018 - 04/14/2018 From: 9:00 am - 6:00 pm

200 Hour Teacher Training Slow Track

SUN Date: 04/15/2018 - 04/15/2018 From: 9:00 am - 6:00 pm

Yoga Sparshana: the Art and Science of Hands-on Assists.

FRI Date: 04/20/2018 - 04/20/2018 From: 5:30 pm - 9:30 pm

Want to enhance your teaching skills? Join Michael for a weekend of practical instruction on giving and receiving hands-on assists. Over the weekend we will cover applied anatomy, five kinds of bandha - optimal alignment techniques, skillful ways to ask for permission to touch, different kinds of touch, sequencing tips and how to read your students non-verbal cues.

$350

Yoga Sparshana: the Art and Science of Hands-on Assists.

SAT Date: 04/21/2018 - 04/21/2018 From: 9:00 am - 7:00 pm

$350

Yoga Sparshana: the Art and Science of Hands-on Assists.

SUN Date: 04/22/2018 - 04/22/2018 From: 9:00 am - 7:00 pm

$350

200-Hour Teacher Training Intensive

TUE Date: 05/08/2018 - 05/08/2018 From: 2:00 pm - 9:30 pm

200-Hour Teacher Training Intensive

WED Date: 05/09/2018 - 05/09/2018 From: 2:00 pm - 9:30 pm

200-Hour Teacher Training Intensive

THU Date: 05/10/2018 - 05/10/2018 From: 2:00 pm - 9:30 pm

200-Hour Teacher Training Intensive

FRI Date: 05/11/2018 - 05/12/2018 From: 2:00 pm - 9:30 pm

200-Hour Teacher Training Intensive

SAT Date: 05/12/2018 - 05/12/2018 From: 9:00 am - 8:00 pm

200-Hour Teacher Training Intensive

MON Date: 05/14/2018 - 05/14/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

TUE Date: 05/15/2018 - 05/15/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

WED Date: 05/16/2018 - 05/16/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

THU Date: 05/17/2018 - 05/17/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

FRI Date: 05/18/2018 - 05/18/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

SAT Date: 05/19/2018 - 05/19/2018 From: 9:00 am - 8:00 pm

200-Hour Teacher Training Intensive

MON Date: 05/21/2018 - 05/21/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

TUE Date: 05/22/2018 - 05/22/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

WED Date: 05/23/2018 - 05/23/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

THU Date: 05/24/2018 - 05/24/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

FRI Date: 05/25/2018 - 05/25/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

SAT Date: 05/26/2018 - 05/26/2018 From: 9:00 am - 8:00 pm

200-Hour Teacher Training Intensive

MON Date: 05/28/2018 - 05/28/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

TUE Date: 05/29/2018 - 05/29/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

WED Date: 05/30/2018 - 05/30/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

THU Date: 05/31/2018 - 05/31/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

FRI Date: 06/01/2018 - 06/01/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

SAT Date: 06/02/2018 - 06/02/2018 From: 9:00 am - 8:00 pm

200-Hour Teacher Training Intensive

MON Date: 06/04/2018 - 06/04/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

TUE Date: 06/05/2018 - 06/05/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

WED Date: 06/06/2018 - 06/06/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

THU Date: 06/07/2018 - 06/07/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

FRI Date: 06/08/2018 - 06/08/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

SAT Date: 06/09/2018 - 06/09/2018 From: 9:00 am - 8:00 pm

200-Hour Teacher Training Intensive

MON Date: 06/11/2018 - 06/11/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

TUE Date: 06/12/2018 - 06/12/2018 From: 5:30 pm - 9:30 pm

200-Hour Teacher Training Intensive

WED Date: 06/13/2018 - 06/13/2018 From: 5:30 pm - 9:30 pm

Home

Upcoming Events

Qigong: The Metal Series

500 Hour Teacher Training 2017-2018

Ayurveda: Ancient Wisdom for Modern Living

Mom and Baby Yoga

Ayurveda: Ancient Wisdom for Modern Living

Floydasana

Hot Yoga 101

Ayurveda: Ancient Wisdom for Modern Living

Gong Bath

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

Spinal Tune Up

200 Hour Teacher Training Slow Track

Mindfulness Course Level 1: Learn the Skills & Establish Your Practice

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

How to Teach Intermediate Level

How to Teach Intermediate Level

How to Teach Intermediate Level

Ayurvedic Skin Care

Relax and Restore

Intro to Hot Sculpt

Shoulder Rehab

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

GLOWga

Yin Yoga

Yin Yoga

Yin Yoga

Connecting the Limbs of Yoga

Connecting the Limbs of Yoga

Connecting the Limbs of Yoga

Feet and Foundation

Relax and Restore

Flow

The Poses that Scare You

Yoga for Healthy Aging

Yoga for Healthy Aging

Yoga for Healthy Aging

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

Relax and Restore

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

Restorative Yoga Training

Restorative Yoga Training

Alchemy and Alignment

Restorative Yoga Training

Relax and Restore

A Special Winter Solstice Practice

Applied Anatomy: Essential Beginning Poses

Applied Anatomy: Essential Beginning Poses

Applied Anatomy: Essential Beginning Poses

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

Belize Yoga Retreat

Belize Yoga Retreat

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

Meditation Training

Meditation Training

Meditation Training

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

200 Hour Teacher Training Slow Track

Sanskrit 101

Sanskrit 101

Sanskrit 101

Origins of Yoga

Origins of Yoga

Origins of Yoga

200 Hour Teacher Training Slow Track