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We may have first hand experience with being IN power on our yoga mats as far as physicality is concerned. But, what does it mean to be EMPOWERED? Empowerment is tapping into the well of internal stamina and knowledge in order to make change. While we may initially think of the worlds most influential leaders as marks of what it means to be empowered, true empowerment starts small.

In this workshop, we will explore practical (read: easy to do!) empowerment practices that you can integrate into your yoga practice and into your life. Learn to recognize and harness your own power in order to step forward with strength. This workshop will include discussion, meditation, and a physical practice appropriate for all levels.

These workshop hours count towards the anatomy module of the 300 hour teacher training program.

--->Flex Pass: Pay as you go for the modules you are interested in studying no commitment other than the one time application fee of $50.00 and the one time deposit fee of $150.00 (total fee between $5,600-$6,400 depending on selections)

--->Balance Pass: 30 month payment plan $5,700 ($190/mo)

Course Time Frame/Dates/Content Overview

Start date: October 2018-April 2020

*Begin the course anytime!

Course Options:

We have adjusted how we will offer our trainings from years of experience. We know some people need to get it all in as soon as possible, where as others need a little space. All hours of training apply- choose your courses to fit your life.

Our goal is to get you certified and out sharing your knowledge of yoga in a timely fashion. Most people can complete this course within 2.5 years however faster tracks are offered.

Upcoming Courses Open for enrollment:

-->October 2018:

10/26, 10/27, 10/28 Advanced Chakra Studies with Erin (anatomy of yoga hours)

-->November 2018:

11/2, 11/3, 11/4 Power Yoga Refresher Course with Erin (vinyasa yoga hours)

11/30 The Art of Assisting (vinyasa yoga hours)

-->December 2018:

11/30, 12/1, 12/2 The Art of Assisting with Erin (vinyasa yoga hours)

-->January 2019:

1/25, 1/26, 1/27 How to Teach Basics with Erin (vinyasa yoga core hours)

Thursday's 1/10, 1/17, 1/24, 1/31 Restorative Yoga Teacher Training with Laura (revitalizing hours)

-->February 2019:

2/22, 2/23, 2/24 How to Teach Open Levels with Erin (vinyasa core curriculum hours)

Pranayama Thursday's with Laura (revitalizing hours) opening soon.

-->March 2019:

3/29, 3/30, 3/31 The Holy Roller with Derek
(Anatomy of yoga hours) This training is a way to bring the therapeutic practice of Self Myofascial Release (SMR) to our yoga mat and practice.

-->April 2019:

4/5, 4/6, 4/7 Core and Pelvic Floor with Dierdre Smith-Gilmer (anatomy of yoga core curriculum hours)

-->May 2019:

Stress Reduction Training with Laura (revitalizing hours) opening soon.

-->June 2019:

6/29, 6/30 Camp Meditation with Greg (revitalizing hour)

-->July 2019:

Connecting the Limbs with Laura ( history/philosophy core curriculum hours) opening soon.

-->August 2019:

8/23, 8/24, 8/25 Sanskrit with Michael Johnson (history/philosophy hours)

-->September 2019:

9/27, 9/28, 9/29 History of Yoga with Michael Johnson (history/philosophy core curriculum hours)

Minimum attendance numbers must be met so course enrollments will close 2 weeks before the start date of each module. Reserve your space today!

Course categories:

We will offer segments under the following categories for you to choose from; Vinyasa Yoga, Revitalizing Yoga, Anatomy of Yoga, and History and Philosophy of Yoga. You must meet all requirements in each category to complete this training course.

Core Curriculum Courses will be the foundation of your advanced studies and ensure that hourly requirements of areas of studies are met. Besides the core curriculum courses you can choose your path based on what is most applicable to your teaching.

-->Assisting (22 Hours) November 30th-December 2nd 2018

-->How to Teach Basics (22 Hours) January 25th-27th 2019

-->Applied Anatomy (22 Hours) April 5th-7th 2019

-->Camp Meditation (22 Hours) June 28th-30th 2019

-->History of Yoga (16 Hours) September 27th-29th 2019

-->Personal Philosophy (6 Hours) October 2019

Electives: All Elective Courses are 20 Hours each

-->Vinyasa - 40 hours:

Power Yoga Refresher Course. November 2nd-4th 2018
How to Teach Open Levels. February 22-24th 2019

-->Revitalizing - 40 hours:

Restorative Training. Thursday's in January 2019
Pranayama. February 7th-March 7th (Thursday's)

-->Anatomy - 40 hours:

Advanced Chakra Studies. October 26th-28th 2018
Holy Roller. March 29-31st 2019

-->History/Philosophy - 40 hours:

Gods and Goddesses. July 26th-28th 2019
Sanskrit. August 23rd-25th

Visit the Vibe website to apply:

https://www.vibeyogastudio.com/classes/500-hour-teacher-training 

iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life. People practicing iRest experience:

-->Decreased stress, anxiety, fear and depression

-->Improved sleep and decreased insomnia

-->An ability to better manage chronic and acute pain

-->Healthier interpersonal relations

-->Heightened energy levels

-->Improved sense of control

-->More confidence and joy in their lives

-->A greater sense of peace and well-being

Only $15.00 for this specialty class.

*These workshop hours count towards the revitalizing module of the 300 hour teacher training program.

After you’ve saluted the sun, say “Salute” to your fellow yogis with a complimentary beer of your choice. You are encouraged to mix and mingle following the class for as long as you would like. Afterwards, head next door to the Brewpub for a bite to eat on the patio. Additional pints and growler fills will also be available.

We suggest arriving at least 10 minutes before the class to check in and prepare for class. Class will begin promptly at 12:00pm and end at 1:00pm.

Beginners are encouraged to join! Please bring a yoga mat, water bottle and wear comfortable clothing.

Cost: $20.00

Must be 21+ to attend*

Notebooks are provided.

$25 public

$20 for members/teachers

For teachers, this workshop will offer review of the chakra basics and insight in how to apply the information you know about the chakra systems in an approachable way for your students in public classes. For students, go deeper into the chakra system by hearing more about each chakra's function in the body, and solidify this information with a practice designed to activate and align these energy centers.

$30.00

These hours count towards the anatomy module of the 300 hour teacher training course.

$25.00 / person

So grab your favorite pair of pumps, and treat your feet to this unique workshop. 

These hours count towards the anatomy module of the 300 hour teacher training.

What you can expect:

-Self-care regimens for before and after walking in heels

-Yummy fascial rolling and therapeutic ball work

-Rejuvenating toe and ankle releases

-Juicy ankle and leg strengthening exercises

-A nice, long legs-up-the-wall session

-Helpful tips for cat walking in your heels

-A judgment-free space for all bodies and experience levels

This workshop is open to all genders.

Cost: $25.00

These hours count towards the anatomy module of the 300 hour teacher training.

In this workshop, we will break down the poses that scare you the most.

Cost: $20.00

*These workshop hours count towards the vinyasa module of the 300 hour teacher training program.

Yin yoga brings a relaxed approach to stillness and stretching. This specialty class will be for all levels and variations will be provided making the class adaptable to all. In support of this special event local singer-songwriter Colin Clark will provide a live soundtrack as you ride the introspective waves of release on your yoga mat. Laura will guide you through a grounding yin practice designed to sweep the entire body of tension while holding space for deep relaxation of mind.

Cost: $20.00

$350.00 for the full weekend.

*These training hours count towards the vinyasa module of the 300 hour teacher training.

By the end of the course you will be able to:

-->Prepare a 60 minute yoga class.

-->Teach the class with proper breath, posture, and anatomical cues.

-->Provide accurate demonstrations and workshop posture breakdowns, assist your students as needed.

-->Clearly convey your knowledge of yoga philosophy to support your students in asana, pranayama, meditation, and general guidance through the practice.

-->Understand basic anatomy and physiology relevant to yoga to support your cues and explanations.

-->Explain yoga systems and terminology including but not limited to the Kosha System, Chakra System, and concepts surrounding the eight limbs of yoga.

-->This course will cover the entry level materials that prepare you for the 300 hour advanced studies opportunities that follow if you choose.

-->Once the course is completed you will have the certification required to apply for Yoga Alliance credentials if desired.

Teaching Methods:

Lecture, demonstration, discussion, role-plays, interactive activities, personal reflections, in class and out of class assignments.

Dates & Times:

1/11, Friday, 5:30pm-9:30pm
1/12, Saturday, 9:00am-7:00pm
1/13, Sunday, 9:00am-6:00pm
1/15, Tuesday, 5:30pm-9:30pm
1/18, Friday, 5:30pm-9:30pm
1/19, Saturday, 9:00am-7:00pm
1/20, Sunday, 9:00am-6:00pm
1/22, Tuesday, 5:30pm-9:30pm
1/29, Tuesday, 5:30pm-9:30pm
2/5, Tuesday, 5:30pm-9:30pm
2/8, Friday, 5:30pm-9:30pm
2/9, Saturday, 9:00am-7:00pm
2/10, Sunday, 9:00am-6:00pm
2/12, Tuesday, 5:30pm-9:30pm
2/15, Friday, 5:30pm-9:30pm
2/16, Saturday, 9:00am-7:00pm
2/17, Sunday, 9:00am-6:00pm
2/19, Tuesday, 5:30pm-9:30pm
2/26, Tuesday, 5:30pm-9:30pm
3/5, Tuesday, 5:30pm-9:30pm
3/19, Tuesday, 5:30pm-9:30pm
3/22, Friday, 5:30pm-9:30pm
3/23, Saturday, 9:00am-7:00pm
3/24, Sunday, 9:00am-6:00pm
3/26, Tuesday, 5:30pm-9:30pm
4/2, Tuesday, 5:30pm-9:30pm
4/9, Tuesday, 5:30pm-9:30pm
4/19, Tuesday, 5:30pm-9:30pm
4/26, Friday, 5:30pm-9:30pm
4/27, Saturday, 9:00am-7:00pm
4/28, Sunday, 9:00am-6:00pm
4/30, Tuesday, 5:30pm-9:30pm

Pricing Info:

3 Month Early Bird --> $2,650.00 One Time Payment

2 Month Early Bird --> $2,850.00 One Time Payment

1 Month Early Bird --> $3,150.00 One Time Payment

Payment Plan --> $3,350.00 with monthly payments of $372.22

The Holy Roller class is a way to bring the therapeutic practice of Self Myofascial Release (SMR) to our yoga mat and practice. Simply defined, SMR is a method of bodywork through which tools are used to develop greater ranges of motion and mobility throughout the entire physical form. The effects of this technique are translated through the muscle fiber, the connective tissues surrounding and investing the muscle, nerve, CNS (central nervous system) and even skin and adipose tissue.

$350.00 for the entire weekend.

This training includes a 1hr 45min Holy Roller public practice as part of the 25hour training.

These training hours count towards the anatomy module of the 300hr yoga teacher training.

What You Get:

• Expert guidance
• Validated research
• Guided meditations
• Guided meditation recordings to use at home
• Techniques to flourish at home and work
• Class notes with links for further investigation
• Classroom interactions that deepen and broaden your practice

What You Create:

• A regular meditation practice
• Mindfulness in your daily life
• More calm, patience, resilience, love and joy
• Less stress, less perfectionism, less judgement
• Support of community of like-minded people