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Tweens are uniquely poised to benefit from a yoga practice as it is a vibrant time of life- a time of tremendous change physically and emotionally!

Tweens will get to experience the benefits of yoga and develop more awareness in their bodies. They will learn to cultivate focus, love themselves, and also how to facilitate balance in a fun, upbeat class!

Only $10.00

After you’ve saluted the sun, say “Salute” to your fellow yogis with a complimentary beer of your choice. You are encouraged to mix and mingle following the class for as long as you would like. Afterwards, head next door to the Brewpub for a bite to eat on the patio. Additional pints and growler fills will also be available.

We suggest arriving at least 10 minutes before the class to check in and prepare for class. Class will begin promptly at 12:00pm and end at 1:00pm.

Beginners are encouraged to join! Please bring a yoga mat, water bottle and wear comfortable clothing.

Cost: $20.00

Must be 21+ to attend*

iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life. People practicing iRest experience:

-->Decreased stress, anxiety, fear and depression

-->Improved sleep and decreased insomnia

-->An ability to better manage chronic and acute pain

-->Healthier interpersonal relations

-->Heightened energy levels

-->Improved sense of control

-->More confidence and joy in their lives

-->A greater sense of peace and well-being

Only $15.00 for this specialty class.

*Continuing education credits are available.

By the end of the course you will be able to:

-->Prepare a 60 minute yoga class.

-->Teach the class with proper breath, posture, and anatomical cues.

-->Provide accurate demonstrations and workshop posture breakdowns, assist your students as needed.

-->Clearly convey your knowledge of yoga philosophy to support your students in asana, pranayama, meditation, and general guidance through the practice.

-->Understand basic anatomy and physiology relevant to yoga to support your cues and explanations.

-->Explain yoga systems and terminology including but not limited to the Kosha System, Chakra System, and concepts surrounding the eight limbs of yoga.

-->This course will cover the entry level materials that prepare you for the 300 hour advanced studies opportunities that follow if you choose.

-->Once the course is completed you will have the certification required to apply for Yoga Alliance credentials if desired.

Teaching Methods:

Lecture, demonstration, discussion, role-plays, interactive activities, personal reflections, in class and out of class assignments.

Dates & Times:

1/11, Friday, 5:30pm-9:30pm
1/12, Saturday, 9:00am-7:00pm
1/13, Sunday, 9:00am-6:00pm
1/15, Tuesday, 5:30pm-9:30pm
1/18, Friday, 5:30pm-9:30pm
1/19, Saturday, 9:00am-7:00pm
1/20, Sunday, 9:00am-6:00pm
1/22, Tuesday, 5:30pm-9:30pm
1/29, Tuesday, 5:30pm-9:30pm
2/5, Tuesday, 5:30pm-9:30pm
2/8, Friday, 5:30pm-9:30pm
2/9, Saturday, 9:00am-7:00pm
2/10, Sunday, 9:00am-6:00pm
2/12, Tuesday, 5:30pm-9:30pm
2/15, Friday, 5:30pm-9:30pm
2/16, Saturday, 9:00am-7:00pm
2/17, Sunday, 9:00am-6:00pm
2/19, Tuesday, 5:30pm-9:30pm
2/26, Tuesday, 5:30pm-9:30pm
3/5, Tuesday, 5:30pm-9:30pm
3/19, Tuesday, 5:30pm-9:30pm
3/22, Friday, 5:30pm-9:30pm
3/23, Saturday, 9:00am-7:00pm
3/24, Sunday, 9:00am-6:00pm
3/26, Tuesday, 5:30pm-9:30pm
4/2, Tuesday, 5:30pm-9:30pm
4/9, Tuesday, 5:30pm-9:30pm
4/19, Tuesday, 5:30pm-9:30pm
4/26, Friday, 5:30pm-9:30pm
4/27, Saturday, 9:00am-7:00pm
4/28, Sunday, 9:00am-6:00pm
4/30, Tuesday, 5:30pm-9:30pm

Pricing Info:

2 Month Early Bird --> $2,850.00 One Time Payment (DUE BY 11/11/2018)

1 Month Early Bird --> $3,150.00 One Time Payment (DUE BY 12/11/2018)

Payment Plan --> $3,350.00 with monthly payments of $372.22

(Must be paid in full by 10/11/2019) First payment must be made by December 11th, 2018)

The Holy Roller class is a way to bring the therapeutic practice of Self Myofascial Release (SMR) to our yoga mat and practice. Simply defined, SMR is a method of bodywork through which tools are used to develop greater ranges of motion and mobility throughout the entire physical form. The effects of this technique are translated through the muscle fiber, the connective tissues surrounding and investing the muscle, nerve, CNS (central nervous system) and even skin and adipose tissue.

$350.00 for the entire weekend.

This training includes a 1hr 45min Holy Roller public practice as part of the 25hour training.

*Continuing education credits are available.

What You Get:

• Expert guidance
• Validated research
• Guided meditations
• Guided meditation recordings to use at home
• Techniques to flourish at home and work
• Class notes with links for further investigation
• Classroom interactions that deepen and broaden your practice

What You Create:

• A regular meditation practice
• Mindfulness in your daily life
• More calm, patience, resilience, love and joy
• Less stress, less perfectionism, less judgement
• Support of community of like-minded people

"Michael Johnson’s classes are a beautiful mix of music, exploration of the yoga sutras, well-sequenced asana practice, and devotion to the highest virtues of humanity- and peppered with tidbits of science and humor. In my opinion, it is a well-rounded experience which gently guides the students into an exploration of what it can feel like to navigate yoga and life in the modern world with integrity, health and compassion." - Dana N.

This course must meet a minimum number of students to run. If you are planning on attending, please enroll as soon as possible.

350.00 for the weekend.

*Continuing education credits are available.