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Sarah (Instructor)

Sarah (Skip) began practicing yoga regularly in 2011. She enjoys the challenge of a hot class with the balance of asanas and pranayamas. Yoga has helped her keep her stress and anxiety in check. As her passion of yoga grew with each class she confesses she fostered a slight addiction to yoga. Her love for travel brought her to complete her 200 Hour Teacher Training Certification from Yogalinda in Barcelona, Spain with certification in Hot Vinyasa Yoga in 2016. Since then she had a wrist injury unrelated to yoga and underwent two surgeries. Yoga has given her the tools to rebuild strength and increase mobility mindfully with patience and awareness. She brings an understanding that every body is different and yoga can be adapted to fit specific needs.

She enjoys the creativity of Vinyasa flow and all the possibilities for personal expression. She hopes to cultivate a continual awareness of mind and body with each breath as it guides you throughout your own practice so you can live mindfully on and off the mat.  

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