This class is a introspective practice suitable for all levels of experience. Fewer postures are visited for longer periods of time allowing the student to focus on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become “shrink-wrapped” and needs to be stretched gently without muscular contractions. This class is designed to balance your practice giving you ample time to breath into long stretches and move towards balance in our hectic day to day lives.

Class Schedules

Associated Instructors