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TRX - Cardio (INT/ADV)

This class combines bodyweight exercises that are designed to develop strength, balance, flexibility and core stability with a heart rate elevating cardio kick. Cardio options will be offered both using the TRX straps and without. If you’re a fan of Sculpt, but are looking for other opportunities to work differently or looking to build strength to support your ongoing yoga practice, this is the class for you.

Associated Instructors