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Prenatal

Explore the adventure of pregnancy in a safe and empowering environment! Deepen your relationship with your body, and your baby, through gentle postures and breath work. Beneficial at any time during your pregnancy to relieve common discomforts, build strength, and maintain flexibility. No previous yoga experience necessary! Classes also open to women preparing to become pregnant and women six weeks or more postpartum. Partners welcome too! (Doctor or Midwife’s permission note required.)

Class Schedules

Associated Instructors