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Hot Slow Flow (ALL LEVELS)

Experience elements of a heated vinyasa practice with a slower pace. This class moves with calm energy through a vinyasa flow practice offering time to discover your breath and body awareness as you move. Expect ample time to integrate, longer holds in standing postures, and options to make the class more or less challenging depending on what you need on a given day. Whether you’re decelerating your regular vinyasa flow or experiencing the hot room for the first time, the heated slow flow format helps lengthen and strengthen muscles for endurance performance.

Class Schedules

Associated Instructors