This class focuses on the foundation of the Vinyasa Flow practice through power and movement. Experience a balanced flow designed to move the spine in all directions while creating heat and energy in the body. One asana fluidly and methodically leads into another in order to create a well-rounded physical experience. Learn how to integrate the hallmark transition, a vinyasa, with options for practitioners of all levels. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for your individual needs.