Honey Flow

In this class you will chant, flow, slow and still. Chant- we will experience advanced pranayama practices through chanting to open up the internal channels of the body Flow- we will flow through the Yang aspects of energy through active and dynamic flow of breath and postures building heat in the body Slow- after flowing, we’ll take the body through an advanced balancing sequence that will integrate introspection into the body. Still-as the class winds down, we will segway into the Yin aspects of passive, grounding poses This class is a gateway class for those who are looking for more stillness in their practice by physically exerting to prepare the body and mind to receive the benefits of Yin.

Class Schedules

Associated Instructors