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Elemental Flow (ALL LEVELS)

The basic elements of Vinyasa Yoga, a structured series that is a great place to grow a power vinyasa practice. This class will be a platform to explore the foundations in motion of how we ground (earth), move (water), breath (air), transition (space), and build heat (fire) through Vinyasa Power Yoga. Each class will break down a section of the Vinyasa practice Sun Salutations, Core, Standing, Balance, Backbends, Inversion etc...so that you continue to build a deeper understanding of how to flow.