Chill & Still (ALL LEVELS)

Recovery and restoration are the aim. This class combines dynamic movement, long holds, and restorative postures to offer a powerful and calming experience both mentally and physically. “Chill” with slow moving yoga postures designed to move your spine and create space in your body. Then “still” your body and mind with yin stretches to access deep layers of fascia. Close out this practice with a long and peaceful savasana. This practice is designed for those looking to move mindfully on the mat, athletes looking to use yoga as a cross-training method, or anyone looking to find more peace of mind.