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Align & Restore (ALL LEVELS)

This class is an introspective practice suitable for all levels of experience. With fewer postures this class is designed to balance your practice, giving you ample time to breathe into long stretches and move towards balance. The Yin practice focuses on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become “shrink-wrapped” and need to be stretched gently, without muscular contractions. This class is designed to balance your practice by giving you ample time to breath into long stretches and move towards balance in your day-to-day life.

Associated Instructors