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Thursday September 3rd 2015

6:00 AM - 7:00 AM Hot Sculpt (INT)

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Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

9:00 AM - 10:00 AM Hot Fusion (ALL LEVELS)

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A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

10:00 AM - 11:00 AM $5 Power Vinyasa (ALL LEVELS)

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Because we want yoga to be accessible to the masses, we've elected to continue our $5 community classes for the fall. Great for beginners or those looking to explore other classes that we offer.

11:00 AM - 12:00 PM TNT- Tighten and Tone (INT)

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Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

12:00 PM - 1:00 PM Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

2:00 PM - 3:00 PM Hot Fusion (ALL LEVELS)

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A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

4:15 PM - 5:15 PM TNT- Tighten and Tone (INT)

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Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

4:30 PM - 5:30 PM Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

4:45 PM - 5:15 PM $5 Meditation (ALL LEVELS)

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Do you want to find stillness, quiet, and clarity in your life? As a culture we are feeling the effects of chronic stress on our bodies and in our minds. This practice will offer you space to connect to the practice of awareness. Some gentle asana to release tension to begin, an awareness meditation practice, followed by a discussion and tips for how to develop a daily meditation. Please come as you are no previous experience necessary, if you have experience please come and support those who are beginning the practice of meditation.

If there is no stillness, there is no silence.

If there is no silence, there is no insight.

If there is no insight, there is no clarity.
-Tenzin Priyadarshi

5:30 PM - 6:30 PM Pilates (BASIC)

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5:30 PM - 6:30 PM Slow Flow (ALL LEVELS)

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This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

6:00 PM - 7:30 PM Hot Power Vinyasa (INT/ADV)

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This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

7:00 PM - 8:15 PM Chakra Flow (INT)

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Chakra Flow is designed for the yoga practitioner who wants to creatively explore energetic activations in yoga poses through an exploration of the chakra system. Each week we will focus on one chakra and explore the specific energies through pranayama, meditation, bija sounds, or mantras, asana, and meditation. We will start with the Root Chakra and move up the system to the Crown Chakra for seven weeks, and then we will repeat. Chakra Flow is an all levels class and is geared toward the yogi wanting to deepen their understanding of body alignment and their consciousness that supports their physical anatomy.

8:00 PM - 9:00 PM Hot Fusion (ALL LEVELS)

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A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

Friday September 4th 2015

6:00 AM - 7:00 AM Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:00 AM - 10:00 AM Align & Restore (ALL LEVELS)

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In this class you will focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asanas) and breath work (pranayama). This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class.

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

10:15 AM - 11:30 AM Pilates (INT/ADV)

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12:00 PM - 1:15 PM Hot Power Vinyasa (INT/ADV)

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This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

2:00 PM - 3:00 PM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

4:00 PM - 5:00 PM $5 Slow Flow (ALL LEVELS)

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This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

5:30 PM - 6:30 PM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

Saturday September 5th 2015

8:00 AM - 9:00 AM Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:30 AM - 10:30 AM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

10:00 AM - 11:15 AM Honey Flow (INT)

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In this class you will chant, flow, slow and still.

Chant- we will experience advanced pranayama practices through chanting to open up the internal channels of the body
Flow- we will flow through the Yang aspects of energy through active and dynamic flow of breath and postures building heat in the body
Slow- after flowing, we'll take the body through an advanced balancing sequence that will integrate introspection into the body.
Still-as the class winds down, we will segway into the Yin aspects of passive, grounding poses

This class is a gateway class for those who are looking for more stillness in their practice by physically exerting to prepare the body and mind to receive the benefits of Yin.
 
* You will likely work up a sweat in this class.  We recommend bringing an extra towel with you.*

11:00 AM - 12:30 PM Hot Power Vinyasa (INT/ADV)

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This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

11:30 AM - 12:30 PM Slow Flow (ALL LEVELS)

;

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

3:00 PM - 4:00 PM $5 Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow. Take advantage of this community class. Stretch your class pass by paying $5 instead of using a full price pass. Members are welcome too!

Sunday September 6th 2015

8:00 AM - 9:00 AM Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

10:00 AM - 11:15 AM Bhakti Vinyasa (INT)

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This class will amplify and celebrate our community of practitioners as we flow together with rhythmic breathing and deliberate beats. A moving meditation fostered through Vinyasa Yoga, this class will provide repetition in each sequence so that the student may explore a meaningful and deliberate experience with the group and on their own. To symbolize the all encompassing word BHAKTI (love, devotion, dedication, to share) we will learn chants that students may chant or listen to before and after class together. This class will be physically challenging to the individuals choice, having some yoga experience is encouraged.

11:00 AM - 12:15 PM Hot Fusion (INT)

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This 75 minute classes will build upon the foundation of our standard Hot Fusion class. A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. Explore options for arm balances, binds, and variations. If you're new to the practice, please try our OPEN level Hot Fusion class first.

11:30 AM - 12:30 PM Prenatal Yoga (All Levels)

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Explore the adventure of pregnancy in a safe and empowering environment! Deepen your relationship with your body, and your baby, through gentle postures and breath work. Beneficial at any time during your pregnancy to relieve common discomforts, build strength, and maintain flexibility. No previous yoga experience necessary! Classes also open to women preparing to become pregnant and women six weeks or more postpartum. Partners welcome too! (Doctor or Midwife’s permission note required.)

4:00 PM - 5:00 PM Hot Hip Hop Vinyasa (ALL LEVELS)

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Dont' let the name scare you! There's no dancing in this Level 1/2 Vinyasa Flow class. Hip hop beats will set the pace for this Vinyasa flow. Allow yourself to move your asana with the energizing tunes and find power in your Warrior postures as the music plays. Be prepared to sweat, challenge yourself, and have fun!

5:15 PM - 6:15 PM $5 LSD- Long, Slow, Deep (ALL LEVELS)

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Inspired by one of Vibe’s favorite guest instructors, Bryan Kest, this class infuses concepts from Yin Yoga and Vibe’s Slow Flow practice. Come join us in this opportunity to practice moving towards stillness by allowing your body to open up through long, slow, and deep holds of common yoga stretches. Open to all levels, props are encouraged and welcomed.

5:30 PM - 6:30 PM Hot Fusion (ALL LEVELS)

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A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

7:00 PM - 8:00 PM Restorative Yoga (ALL LEVELS)

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Come relax, renew, and recharge. Restorative Yoga offers your body support with props so that you can relax and move towards the natural calm that rests inside. A quiet and dim room will foster a place to be still and introspective with the mind body connection. All experience levels are welcome, please bring a pillow and a blanket.

Monday September 7th 2015

6:00 AM - 7:00 AM Hot Power Vinyasa (ALL LEVELS)

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This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:00 AM - 10:00 AM Align & Restore (ALL LEVELS)

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This session has been canceled.

In this class you will focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asanas) and breath work (pranayama). This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class.

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

10:15 AM - 11:15 AM Pilates (BASIC)

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12:00 PM - 1:00 PM Hot PLAYlist (ALL LEVELS)

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Music inspired classes have made their way onto the Vibe schedule! Enjoy a fun and playful approach to your traditional Vinyasa practice as you flow to a specific soundtrack. Make sure to check our Facebook page to find out what PLAYlist the instructor will be using.

2:00 PM - 3:00 PM $5 Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow. Take advantage of this community class. Stretch your class pass by paying $5 instead of using a full price pass. Members are welcome too!

4:00 PM - 5:00 PM General Therapeutic Yoga Class

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Monday & Wednesdays
4:00pm-5:00pm 
Cost: $120 for 8 Classes
$17 Single Session

ABOUT THE PROGRAM: A medical clearance form from your physician is required to participate in this class. This class is taught by a physical therapist who is a certified yoga therapist. The class is appropriate for people of all ages and abilities with acute or chronic disease, recent injury or surgery, and/or dealing with the many
stresses of life. The 60 minute class will include gentle postures, breathing exercises
and relaxation poses to encourage healing and balance of body and mind. All poses will
be made appropriate for either sitting in a chair or on the floor.
 
Scientific research has found many health benefits for those participating in a Yoga Therapy program. Some of these include
(1) Helps insomnia and sleep disruptions
(2) Strengthens immune and cardiovascular systems
(3) Improves balance
(4) Increase in muscle strength and flexibility
(5) Alleviates pain
(6) Improves blood sugar levels
(7) Decrease in blood pressure
(8) Increases general well-being
 
Information:
For more information, contact Laurie Riggins DPT, CYTh, RYT at laurie@vibeyogastudio.com
 
September Series: Sept. 2, 9, 14, 16, 21, 23, 28, 30
(Class does not meet on Labor Day)
October Series: Oct. 5, 7, 12, 14, 19, 21, 28, 28
November Series: Nov. 2, 4, 9, 11, 16, 18, 23, 30

4:30 PM - 5:30 PM Hot Fusion (ALL LEVELS)

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A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

5:30 PM - 6:30 PM Basic Yoga (BASIC)

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This class focuses on the foundation of the Vinyasa Flow structure. Spend more time breaking down postures from the ground up to build an understanding of alignment. Work with modifications and props to learn how to customize each posture to maximize its benefits in your body. A great place to start for new students.

6:00 PM - 7:00 PM Hot Sculpt (INT)

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Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

7:00 PM - 8:15 PM Yin Yoga (ALL LEVELS)

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This session has been canceled.

This class is a introspective practice suitable for all levels of experience. Fewer postures are visited for longer periods of time allowing the student to focus on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become "shrink-wrapped" and needs to be stretched gently without muscular contractions. This class is designed to balance your practice giving you ample time to breath into long stretches and move towards balance in our hectic day to day lives.

7:30 PM - 8:45 PM Hot Power Vinyasa (INT/ADV)

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This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

Tuesday September 8th 2015

6:00 AM - 7:00 AM Hot Sculpt (INT)

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Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

9:00 AM - 10:00 AM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

10:00 AM - 11:00 AM Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

11:00 AM - 12:00 PM TNT- Tighten and Tone (INT)

;

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

12:00 PM - 1:00 PM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

12:30 PM - 1:30 PM Prenatal Yoga (All Levels)

;

Explore the adventure of pregnancy in a safe and empowering environment! Deepen your relationship with your body, and your baby, through gentle postures and breath work. Beneficial at any time during your pregnancy to relieve common discomforts, build strength, and maintain flexibility. No previous yoga experience necessary! Classes also open to women preparing to become pregnant and women six weeks or more postpartum. Partners welcome too! (Doctor or Midwife’s permission note required.)

2:00 PM - 3:00 PM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

4:15 PM - 5:15 PM TNT- Tighten and Tone (INT)

;

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

4:30 PM - 5:30 PM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

4:45 PM - 5:15 PM $5 Meditation (ALL LEVELS)

;

Do you want to find stillness, quiet, and clarity in your life? As a culture we are feeling the effects of chronic stress on our bodies and in our minds. This practice will offer you space to connect to the practice of awareness. Some gentle asana to release tension to begin, an awareness meditation practice, followed by a discussion and tips for how to develop a daily meditation. Please come as you are no previous experience necessary, if you have experience please come and support those who are beginning the practice of meditation.

If there is no stillness, there is no silence.

If there is no silence, there is no insight.

If there is no insight, there is no clarity.
-Tenzin Priyadarshi

5:30 PM - 6:30 PM Pilates (BASIC)

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5:30 PM - 6:30 PM Slow Flow (ALL LEVELS)

;

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

6:00 PM - 7:30 PM Hot Power Vinyasa (INT/ADV)

;

This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

7:00 PM - 8:15 PM Honey Flow (INT)

;

In this class you will chant, flow, slow and still.

Chant- we will experience advanced pranayama practices through chanting to open up the internal channels of the body
Flow- we will flow through the Yang aspects of energy through active and dynamic flow of breath and postures building heat in the body
Slow- after flowing, we'll take the body through an advanced balancing sequence that will integrate introspection into the body.
Still-as the class winds down, we will segway into the Yin aspects of passive, grounding poses

This class is a gateway class for those who are looking for more stillness in their practice by physically exerting to prepare the body and mind to receive the benefits of Yin.
 
* You will likely work up a sweat in this class.  We recommend bringing an extra towel with you.*

8:00 PM - 9:00 PM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

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