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Sunday February 7th 2016

8:00 AM - 9:00 AM $5 Hot Power Vinyasa (ALL LEVELS)

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This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

10:00 AM - 11:00 AM Basic Yoga (BASIC)

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This class is a gentle yoga class that facilitates a space to learn how to move into and out of the basic yoga postures with breath and awareness. Props are used to offer additional support as you learn the basics of alignment and modifications to customize each posture to maximize its benefits in your body. This is a great place for new students to start.

11:00 AM - 12:15 PM Hot Fusion (INT)

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This 75 minute classes will build upon the foundation of our standard Hot Fusion class. A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. Explore options for arm balances, binds, and variations. If you're new to the practice, please try our OPEN level Hot Fusion class first.

11:30 AM - 12:45 PM Advanced Power Vinyasa (ADV)

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This class moves fluidly through an advanced vinyasa flow offering opportunities to apply all elements of the practice in addition to offering space to “playshop” advanced variations of postures and transitions in a safe space. We recommend that students have had a least two years of continuing practice before attending this class.

Playshop* Applying information from a workshopped pose and playing with it under the supervision of an instructor with a playful approach to learning.

12:45 PM - 1:45 PM Hot Sculpt (INT)

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Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

1:00 PM - 2:00 PM $5 Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

4:00 PM - 5:00 PM Hot Hip Hop Vinyasa (ALL LEVELS)

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Dont' let the name scare you! There's no dancing in this Level 1/2 Vinyasa Flow class. Hip hop beats will set the pace for this Vinyasa flow. Allow yourself to move your asana with the energizing tunes and find power in your Warrior postures as the music plays. Be prepared to sweat, challenge yourself, and have fun!

5:15 PM - 6:15 PM Slow Flow (ALL LEVELS)

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This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

5:30 PM - 6:30 PM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

7:00 PM - 8:15 PM Hot Power Vinyasa (INT/ADV)

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This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

7:00 PM - 8:00 PM Restorative Yoga (ALL LEVELS)

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Come relax, renew, and recharge. Restorative Yoga offers your body support with props so that you can relax and move towards the natural calm that rests inside. A quiet and dim room will foster a place to be still and introspective with the mind body connection. All experience levels are welcome.

Monday February 8th 2016

6:00 AM - 7:00 AM Hot Power Vinyasa (ALL LEVELS)

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This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

9:00 AM - 10:00 AM Slow Flow (ALL LEVELS)

;

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

10:15 AM - 11:15 AM Pilates (BASIC)

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10:15 AM - 11:30 AM Advanced Power Vinyasa (ADV)

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This class moves fluidly through an advanced vinyasa flow offering opportunities to apply all elements of the practice in addition to offering space to “playshop” advanced variations of postures and transitions in a safe space. We recommend that students have had a least two years of continuing practice before attending this class.

Playshop* Applying information from a workshopped pose and playing with it under the supervision of an instructor with a playful approach to learning.

12:00 PM - 1:00 PM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

2:00 PM - 3:00 PM $5 Hot PLAYlist (ALL LEVELS)

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Music inspired classes have made their way onto the Vibe schedule! Enjoy a fun and playful approach to your traditional Vinyasa practice as you flow to a specific soundtrack. Make sure to check our Facebook page to find out what PLAYlist the instructor will be using.

4:00 PM - 5:00 PM TNT- Tighten and Tone (INT)

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Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

4:30 PM - 5:30 PM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

5:30 PM - 6:30 PM Basic Yoga (BASIC)

;

This class is a gentle yoga class that facilitates a space to learn how to move into and out of the basic yoga postures with breath and awareness. Props are used to offer additional support as you learn the basics of alignment and modifications to customize each posture to maximize its benefits in your body. This is a great place for new students to start.

6:00 PM - 7:00 PM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

7:00 PM - 8:15 PM Yin Yoga (ALL LEVELS)

;

This class is a introspective practice suitable for all levels of experience. Fewer postures are visited for longer periods of time allowing the student to focus on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become "shrink-wrapped" and needs to be stretched gently without muscular contractions. This class is designed to balance your practice giving you ample time to breath into long stretches and move towards balance in our hectic day to day lives.

7:30 PM - 8:45 PM Hot Power Vinyasa (INT/ADV)

;

This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

8:30 PM - 9:30 PM $5 Power Vinyasa (INT)

;

This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

Tuesday February 9th 2016

6:00 AM - 7:00 AM Hot Sculpt (INT)

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Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

7:00 AM - 8:00 AM $5 Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

9:00 AM - 10:00 AM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

10:15 AM - 11:00 AM Mom & Baby Yoga

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Mom and Baby yoga classes present a space for parents and baby to work towards strength, restfulness and peace. In this 45 minute class we will flow as well as take our time moving through the asanas to empower our post pregnancy bodies.

The focus of this series is on movements and breathing specifically tailored for new moms. Dads are welcome too and will benefit from practice because let's face it, we all can benefit from a little core work.
Babies benefit from bonding with mom and dad, a few exercises and an environment that is fun and stimulating filled with a baby friends!

We will build up and stabilize our core powerhouse; and focus on releasing tension in the upper back, neck and shoulders.

Parents will also learn baby yoga exercises to help their little one's digestion, support growing muscles and improve sleep patterns.

What to do with baby during practice: Babies are welcome as they are! During class parents will have options: to hold their baby or to have them close on a blanket. If your baby wants to sleep the whole class away they are welcome to, or if they want to breastfeed/bottle feed, no worries!! Loud, fussy, crying, squirmy babies are totally normal and accepted just as they are. If your baby is walking already he or she may want to move around a bit.. again, no worries. It is all in the flow.

Ages: 6 wks to 24 mo.

$10

 

11:00 AM - 12:00 PM TNT- Tighten and Tone (INT)

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Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

12:00 PM - 1:00 PM Hot Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

12:30 PM - 1:30 PM Prenatal Yoga (All Levels)

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Explore the adventure of pregnancy in a safe and empowering environment! Deepen your relationship with your body, and your baby, through gentle postures and breath work. Beneficial at any time during your pregnancy to relieve common discomforts, build strength, and maintain flexibility. No previous yoga experience necessary! Classes also open to women preparing to become pregnant and women six weeks or more postpartum. Partners welcome too! (Doctor or Midwife’s permission note required.)

2:00 PM - 3:00 PM Hot Fusion (ALL LEVELS)

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This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

4:00 PM - 5:00 PM Pilates (BASIC)

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4:30 PM - 5:30 PM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

4:45 PM - 5:15 PM $5 Meditation (ALL LEVELS)

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Do you want to find stillness, quiet, and clarity in your life? As a culture we are feeling the effects of chronic stress on our bodies and in our minds. This practice will offer you space to connect to the practice of awareness. Some gentle asana to release tension to begin, an awareness meditation practice, followed by a discussion and tips for how to develop a daily meditation. Please come as you are no previous experience necessary, if you have experience please come and support those who are beginning the practice of meditation.

If there is no stillness, there is no silence.

If there is no silence, there is no insight.

If there is no insight, there is no clarity.
-Tenzin Priyadarshi

5:30 PM - 6:30 PM Slow Flow (ALL LEVELS)

;

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

6:00 PM - 7:30 PM Hot Power Vinyasa (INT/ADV)

;

This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

7:00 PM - 8:15 PM Honey Flow (INT)

;

In this class you will chant, flow, slow and still.

Chant- we will experience advanced pranayama practices through chanting to open up the internal channels of the body
Flow- we will flow through the Yang aspects of energy through active and dynamic flow of breath and postures building heat in the body
Slow- after flowing, we'll take the body through an advanced balancing sequence that will integrate introspection into the body.
Still-as the class winds down, we will segway into the Yin aspects of passive, grounding poses

This class is a gateway class for those who are looking for more stillness in their practice by physically exerting to prepare the body and mind to receive the benefits of Yin.
 
* You will likely work up a sweat in this class.  We recommend bringing an extra towel with you.*

8:00 PM - 9:00 PM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

Wednesday February 10th 2016

6:00 AM - 7:00 AM Hot Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

9:00 AM - 10:00 AM $5 Slow Flow (ALL LEVELS)

;

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

10:15 AM - 11:30 AM Advanced Power Vinyasa (ADV)

;

This class moves fluidly through an advanced vinyasa flow offering opportunities to apply all elements of the practice in addition to offering space to “playshop” advanced variations of postures and transitions in a safe space. We recommend that students have had a least two years of continuing practice before attending this class.

Playshop* Applying information from a workshopped pose and playing with it under the supervision of an instructor with a playful approach to learning.

10:15 AM - 11:15 AM Pilates (BASIC)

;

12:00 PM - 1:00 PM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

2:00 PM - 3:00 PM Hot PLAYlist (ALL LEVELS)

;

Music inspired classes have made their way onto the Vibe schedule! Enjoy a fun and playful approach to your traditional Vinyasa practice as you flow to a specific soundtrack. Make sure to check our Facebook page to find out what PLAYlist the instructor will be using.

4:00 PM - 5:00 PM TNT- Tighten and Tone (INT)

;

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

4:30 PM - 5:30 PM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

5:30 PM - 6:30 PM Basic Yoga (BASIC)

;

This class is a gentle yoga class that facilitates a space to learn how to move into and out of the basic yoga postures with breath and awareness. Props are used to offer additional support as you learn the basics of alignment and modifications to customize each posture to maximize its benefits in your body. This is a great place for new students to start.

6:00 PM - 7:00 PM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

7:00 PM - 8:15 PM Yin Yoga (ALL LEVELS)

;

This class is a introspective practice suitable for all levels of experience. Fewer postures are visited for longer periods of time allowing the student to focus on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become "shrink-wrapped" and needs to be stretched gently without muscular contractions. This class is designed to balance your practice giving you ample time to breath into long stretches and move towards balance in our hectic day to day lives.

7:30 PM - 8:45 PM Hot Power Vinyasa (INT/ADV)

;

This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

8:30 PM - 9:30 PM Power Vinyasa (INT/ADV)

;

This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

Thursday February 11th 2016

6:00 AM - 7:00 AM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

7:00 AM - 8:00 AM $5 Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

9:00 AM - 10:00 AM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

10:15 AM - 11:00 AM Mom & Baby Yoga

;

Mom and Baby yoga classes present a space for parents and baby to work towards strength, restfulness and peace. In this 45 minute class we will flow as well as take our time moving through the asanas to empower our post pregnancy bodies.

The focus of this series is on movements and breathing specifically tailored for new moms. Dads are welcome too and will benefit from practice because let's face it, we all can benefit from a little core work.
Babies benefit from bonding with mom and dad, a few exercises and an environment that is fun and stimulating filled with a baby friends!

We will build up and stabilize our core powerhouse; and focus on releasing tension in the upper back, neck and shoulders.

Parents will also learn baby yoga exercises to help their little one's digestion, support growing muscles and improve sleep patterns.

What to do with baby during practice: Babies are welcome as they are! During class parents will have options: to hold their baby or to have them close on a blanket. If your baby wants to sleep the whole class away they are welcome to, or if they want to breastfeed/bottle feed, no worries!! Loud, fussy, crying, squirmy babies are totally normal and accepted just as they are. If your baby is walking already he or she may want to move around a bit.. again, no worries. It is all in the flow.

Ages: 6 wks to 24 mo.

$10

 

11:00 AM - 12:00 PM TNT- Tighten and Tone (INT)

;

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

12:00 PM - 1:00 PM Hot Power Vinyasa (ALL LEVELS)

;

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

2:00 PM - 3:00 PM Hot Fusion (ALL LEVELS)

;

This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

4:00 PM - 5:00 PM Pilates (BASIC)

;

4:30 PM - 5:30 PM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

4:45 PM - 5:15 PM $5 Meditation (ALL LEVELS)

;

Do you want to find stillness, quiet, and clarity in your life? As a culture we are feeling the effects of chronic stress on our bodies and in our minds. This practice will offer you space to connect to the practice of awareness. Some gentle asana to release tension to begin, an awareness meditation practice, followed by a discussion and tips for how to develop a daily meditation. Please come as you are no previous experience necessary, if you have experience please come and support those who are beginning the practice of meditation.

If there is no stillness, there is no silence.

If there is no silence, there is no insight.

If there is no insight, there is no clarity.
-Tenzin Priyadarshi

5:30 PM - 6:30 PM Slow Flow (ALL LEVELS)

;

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

6:00 PM - 7:30 PM Hot Power Vinyasa (INT/ADV)

;

This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

7:00 PM - 8:15 PM Honey Flow (INT)

;

In this class you will chant, flow, slow and still.

Chant- we will experience advanced pranayama practices through chanting to open up the internal channels of the body
Flow- we will flow through the Yang aspects of energy through active and dynamic flow of breath and postures building heat in the body
Slow- after flowing, we'll take the body through an advanced balancing sequence that will integrate introspection into the body.
Still-as the class winds down, we will segway into the Yin aspects of passive, grounding poses

This class is a gateway class for those who are looking for more stillness in their practice by physically exerting to prepare the body and mind to receive the benefits of Yin.
 
* You will likely work up a sweat in this class.  We recommend bringing an extra towel with you.*

8:00 PM - 9:00 PM Hot Fusion (ALL LEVELS)

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This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

Friday February 12th 2016

6:00 AM - 7:00 AM Hot Power Vinyasa (ALL LEVELS)

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This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

9:00 AM - 10:00 AM Slow Flow (ALL LEVELS)

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This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

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This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

10:15 AM - 11:30 AM Advanced Power Vinyasa (ADV)

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This class moves fluidly through an advanced vinyasa flow offering opportunities to apply all elements of the practice in addition to offering space to “playshop” advanced variations of postures and transitions in a safe space. We recommend that students have had a least two years of continuing practice before attending this class.

Playshop* Applying information from a workshopped pose and playing with it under the supervision of an instructor with a playful approach to learning.

12:00 PM - 1:15 PM Hot Power Vinyasa (INT/ADV)

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This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

2:00 PM - 3:00 PM Hot Sculpt (INT)

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Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

4:00 PM - 5:00 PM TNT- Tighten and Tone (INT)

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Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

4:00 PM - 5:00 PM Hot Fusion (ALL LEVELS)

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This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

4:15 PM - 5:15 PM Slow Flow (ALL LEVELS)

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This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

5:30 PM - 6:30 PM Hot Fusion (ALL LEVELS)

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This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

5:45 PM - 6:45 PM $5 Power Vinyasa (INT)

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This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

Saturday February 13th 2016

8:00 AM - 9:00 AM Hot Power Vinyasa (ALL LEVELS)

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This session has been canceled.

This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

8:00 AM - 9:00 AM Hot Power Vinyasa (ALL LEVELS)

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This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

9:30 AM - 10:30 AM Hot Fusion (ALL LEVELS)

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This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

10:00 AM - 11:00 AM Prenatal Yoga (All Levels)

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Explore the adventure of pregnancy in a safe and empowering environment! Deepen your relationship with your body, and your baby, through gentle postures and breath work. Beneficial at any time during your pregnancy to relieve common discomforts, build strength, and maintain flexibility. No previous yoga experience necessary! Classes also open to women preparing to become pregnant and women six weeks or more postpartum. Partners welcome too! (Doctor or Midwife’s permission note required.)

11:00 AM - 12:30 PM Hot Power Vinyasa (INT/ADV)

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This class works methodically towards more advanced variations of postures and transitions. Often focusing on a “peak posture” or two that will teach students the progression of the physical practice while layering the additional elements of the eightfold path (restraints, observances, breath control, withdrawal from senses concentration, meditation, spiritual state of consciousness). This class is great for students who have experience with the Vinyasa Flow structure and an understanding of the balance of effort and ease in action.

11:30 AM - 12:30 PM Slow Flow (ALL LEVELS)

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This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

1:30 PM - 2:30 PM $5 Hot Sculpt (INT)

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Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

3:00 PM - 4:00 PM Hot Power Vinyasa (ALL LEVELS)

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This class focuses on the foundation of the Vinyasa Flow structure. Learning to link postures together with the breath through sequencing that supports a well balanced practice. You will explore sun salutations and the power they bring to the practice by linking standing, balancing, core, backbends, forward folds, twists and arm balance series together. This is a great place for students who have a strong foundation of the basic postures and breath awareness. Variations will be offered to customize the practice for individual needs.

4:30 PM - 5:30 PM Hot Fusion (ALL LEVELS)

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This class is a set sequence so each time you take it you become more and more familiar with the postures and the practice. Hot Fusion is great place to begin or explore yoga in the heated room as the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace to offer ample time to learn and grow in each pose. This class is also a wonderful way to balance the dynamic movements of power vinyasa as it offers a break from weight bearing poses on the arms for our daily practitioners.

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