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Monday November 24th 2014

6:00 AM - 7:00 AM Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:00 AM - 10:00 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:30 AM - 10:30 AM C2 (Choreographed Cross-Training) (ALL LEVELS)

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This session has been canceled.

Infuse your Energy with C2 (Choreographed Cross-Training)! This is a fun and impactful dance class that combines Latin rhythms with easy to follow dance moves that will get your heart pumping and your body sweating! This class is a great way to let loose, have fun, and get some cardio into your routine. *Please note you may attend this class with INDOOR shoes ONLY!

10:15 AM - 11:15 AM Pilates (BASIC)

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12:00 PM - 1:00 PM Hot Fusion (ALL LEVELS)

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A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

2:00 PM - 3:00 PM Hot Power Vinyasa (ALL LEVELS)

;

This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

4:00 PM - 5:00 PM Power Vinyasa (ALL LEVELS)

;

This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

4:30 PM - 5:30 PM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

5:30 PM - 6:30 PM Basic Yoga (BASIC)

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This class focuses on the foundation of the Vinyasa Flow structure. Spend more time breaking down postures from the ground up to build an understanding of alignment. Work with modifications and props to learn how to customize each posture to maximize its benefits in your body. A great place to start for new students.

5:45 PM - 6:45 PM TNT- Tighten and Tone (INT)

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Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

6:00 PM - 7:00 PM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

7:00 PM - 8:15 PM Honey Flow (INT)

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This session has been canceled.

In this class you will chant, flow, slow and still.

Chant- we will experience advanced pranayama practices through chanting to open up the internal channels of the body
Flow- we will flow through the Yang aspects of energy through active and dynamic flow of breath and postures building heat in the body
Slow- after flowing, we'll take the body through an advanced balancing sequence that will integrate introspection into the body.
Still-as the class winds down, we will segway into the Yin aspects of passive, grounding poses

This class is a gateway class for those who are looking for more stillness in their practice by physically exerting to prepare the body and mind to receive the benefits of Yin.
 
* You will likely work up a sweat in this class.  We recommend bringing an extra towel with you.*

7:00 PM - 8:00 PM $5 Elemental Flow (BASIC)

;

Explore the basic elements of Vinyasa Flow Yoga through a structured series. This class will be a platform to explore the foundations in motion how we ground (earth), move (water), breathe (air), transition (space), and build heat (fire) through Vinyasa Power Yoga.
Each class will break down a section of the Vinyasa practice Sun Salutations, Core, Standing, Balance, Backbends, Inversion etc...so that you continue to build a deeper understanding of how to flow.

This class is a great bridge between our Basic Yoga class and our All Levels Power Vinyasa classes.

7:30 PM - 8:45 PM Hot Power Vinyasa (INT/ADV)

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This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

Tuesday November 25th 2014

6:00 AM - 7:00 AM Hot Sculpt (INT)

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This session has been canceled.

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

9:00 AM - 10:00 AM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

10:15 AM - 11:15 AM TNT- Tighten and Tone (INT)

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Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

12:00 PM - 1:00 PM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

2:00 PM - 3:00 PM $5 Hot Power Vinyasa (ALL LEVELS)

;

This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow. Take advantage of this community class. Stretch your class pass by paying $5 instead of using a full price pass. Members are welcome too!

2:30 PM - 3:30 PM TNT- Tighten and Tone (INT)

;

This session has been canceled.

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

4:00 PM - 5:00 PM Pilates (BASIC)

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4:30 PM - 5:30 PM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

5:30 PM - 6:30 PM Yoga PLAYlist (ALL LEVELS)

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Music inspired classes have made their way onto the Vibe schedule! Enjoy a fun and playful approach to your traditional Vinyasa practice as you flow to a specific soundtrack. Make sure to check our Facebook page to find out what PLAYlist the instructor will be using.

6:00 PM - 7:30 PM Hot Power Vinyasa (INT/ADV)

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This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

7:00 PM - 8:15 PM Yin Yoga (ALL LEVELS)

;

This class is a introspective practice suitable for all levels of experience. Fewer postures are visited for longer periods of time allowing the student to focus on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become "shrink-wrapped" and needs to be stretched gently without muscular contractions. This class is designed to balance your practice giving you ample time to breath into long stretches and move towards balance in our hectic day to day lives.

8:00 PM - 9:00 PM Hot Fusion (ALL LEVELS)

;

This session has been canceled.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

Wednesday November 26th 2014

6:00 AM - 7:00 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:00 AM - 10:00 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:00 AM - 10:00 AM Align & Restore (ALL LEVELS)

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In this class you will focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asanas) and breath work (pranayama). This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class.

10:15 AM - 11:15 AM Pilates (BASIC)

;

12:00 PM - 1:00 PM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

2:00 PM - 3:00 PM Hot Power Vinyasa (ALL LEVELS)

;

This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

4:00 PM - 5:00 PM $5 Power Vinyasa (ALL LEVELS)

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This session has been canceled.

Because we want yoga to be accessible to the masses, we've elected to continue our $5 community classes for the fall. Great for beginners or those looking to explore other classes that we offer.

4:00 PM - 5:00 PM C2 (Choreographed Cross-Training) (ALL LEVELS)

;

Infuse your Energy with C2 (Choreographed Cross-Training)! This is a fun and impactful dance class that combines Latin rhythms with easy to follow dance moves that will get your heart pumping and your body sweating! This class is a great way to let loose, have fun, and get some cardio into your routine. *Please note you may attend this class with INDOOR shoes ONLY!

4:30 PM - 5:30 PM Hot Sculpt (INT)

;

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

5:30 PM - 6:30 PM Basic Yoga (BASIC)

;

This class focuses on the foundation of the Vinyasa Flow structure. Spend more time breaking down postures from the ground up to build an understanding of alignment. Work with modifications and props to learn how to customize each posture to maximize its benefits in your body. A great place to start for new students.

5:45 PM - 6:45 PM TNT- Tighten and Tone (INT)

;

This session has been canceled.

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

6:00 PM - 7:00 PM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

7:00 PM - 8:15 PM Honey Flow (INT)

;

In this class you will chant, flow, slow and still.

Chant- we will experience advanced pranayama practices through chanting to open up the internal channels of the body
Flow- we will flow through the Yang aspects of energy through active and dynamic flow of breath and postures building heat in the body
Slow- after flowing, we'll take the body through an advanced balancing sequence that will integrate introspection into the body.
Still-as the class winds down, we will segway into the Yin aspects of passive, grounding poses

This class is a gateway class for those who are looking for more stillness in their practice by physically exerting to prepare the body and mind to receive the benefits of Yin.
 
* You will likely work up a sweat in this class.  We recommend bringing an extra towel with you.*

7:00 PM - 8:00 PM Elemental Flow (BASIC)

;

This session has been canceled.

Explore the basic elements of Vinyasa Flow Yoga through a structured series.  This class will be a platform to explore the foundations in motion how we ground (earth), move (water), breathe (air), transition (space), and build heat (fire) through Vinyasa Power Yoga. 

Each class will break down a section of the Vinyasa practice Sun Salutations, Core, Standing, Balance, Backbends, Inversion etc...so that you continue to build a deeper understanding of how to flow.  

This class is a great bridge between our Basic Yoga class and our All Levels Power Vinyasa classes.  

7:30 PM - 8:45 PM Hot Power Vinyasa (INT/ADV)

;

This session has been canceled.

This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

Thursday November 27th 2014

6:00 AM - 7:00 AM Hot Sculpt (INT)

;

This session has been canceled.

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

7:30 AM - 8:30 AM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

9:00 AM - 10:00 AM Hot Fusion (ALL LEVELS)

;

This session has been canceled.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

9:00 AM - 10:00 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:30 AM - 10:30 AM Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

10:15 AM - 11:15 AM TNT- Tighten and Tone (INT)

;

This session has been canceled.

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

12:00 PM - 1:00 PM Hot Power Vinyasa (ALL LEVELS)

;

This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

2:00 PM - 3:00 PM $5 Hot Power Vinyasa (ALL LEVELS)

;

This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow. Take advantage of this community class. Stretch your class pass by paying $5 instead of using a full price pass. Members are welcome too!

2:30 PM - 3:30 PM $5 TNT (INT)

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This session has been canceled.

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

4:00 PM - 5:00 PM Pilates (BASIC)

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This session has been canceled.

4:30 PM - 5:30 PM Hot Fusion (ALL LEVELS)

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This session has been canceled.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

5:30 PM - 6:30 PM Yoga PLAYlist (ALL LEVELS)

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This session has been canceled.

Music inspired classes have made their way onto the Vibe schedule! Enjoy a fun and playful approach to your traditional Vinyasa practice as you flow to a specific soundtrack. Make sure to check our Facebook page to find out what PLAYlist the instructor will be using.

6:00 PM - 7:30 PM Hot Power Vinyasa (INT/ADV)

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This session has been canceled.

This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

7:00 PM - 8:15 PM Yin Yoga (ALL LEVELS)

;

This session has been canceled.

This class is a introspective practice suitable for all levels of experience. Fewer postures are visited for longer periods of time allowing the student to focus on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become "shrink-wrapped" and needs to be stretched gently without muscular contractions. This class is designed to balance your practice giving you ample time to breath into long stretches and move towards balance in our hectic day to day lives.

8:00 PM - 9:00 PM Hot Fusion (ALL LEVELS)

;

This session has been canceled.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

Friday November 28th 2014

6:00 AM - 7:00 AM $5 Hot Power Vinyasa (ALL LEVELS)

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This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow. Take advantage of this community class. Stretch your class pass by paying $5 instead of using a full price pass. Members are welcome too!

9:00 AM - 10:00 AM Hot Power Vinyasa (ALL LEVELS)

;

This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:00 AM - 10:00 AM Align & Restore (ALL LEVELS)

;

This session has been canceled.

In this class you will focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asanas) and breath work (pranayama). This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class.

9:30 AM - 10:30 AM $5 C2 (Choreographed Cross-Training)

;

This session has been canceled.

Infuse your Energy with C2! This is a fun and impactful dance class that combines Latin rhythms with easy to follow dance moves that will get your heart pumping and your body sweating! This class is a great way to let loose, have fun, and get some cardio into your routine. *Please note you may attend this class with INDOOR shoes ONLY!

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

;

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

10:15 AM - 11:15 AM Pilates (INT/ADV)

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This session has been canceled.

11:00 AM - 12:00 PM Twist the Turkey

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This special ALL LEVELS 60 minute class is designed to help you rinse and wring out your post Thanksgiving lethargy. Use twists to detoxify your body, mind and soul and allow you to reset before the holiday season.

12:00 PM - 1:15 PM Hot Power Vinyasa (INT/ADV)

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This session has been canceled.

This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

2:00 PM - 3:00 PM Hot Sculpt (INT)

;

This session has been canceled.

Designed for new practitioners and athletes alike, this class incorporates free weights to bolster the strength-training potential of yoga. A total body workout, this class "sculpts" every major muscle group. We'll flow through sun salutations and hold postures with weights. Modifications are taught to help you master the fundamentals of the postures and create strength to build your practice on.

4:00 PM - 5:00 PM Hot Fusion (ALL LEVELS)

;

This session has been canceled.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

5:30 PM - 6:30 PM Hot Fusion (ALL LEVELS)

;

This session has been canceled.

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

5:30 PM - 6:30 PM Yin Yoga (ALL LEVELS)

;

This class is a introspective practice suitable for all levels of experience. Fewer postures are visited for longer periods of time allowing the student to focus on breathing into the connective tissue that surrounds the joints in the body. After years of neglect and abuse the connective tissue may become "shrink-wrapped" and needs to be stretched gently without muscular contractions. This class is designed to balance your practice giving you ample time to breath into long stretches and move towards balance in our hectic day to day lives.

5:45 PM - 6:45 PM TNT- Tighten and Tone (INT)

;

This session has been canceled.

Tighten and tone to uncover your healthiest body. Using equipment and your body's own resistance, you will focus on small controlled movements to shape your physique. With high repetition and low resistance you will burn fat and tone muscle.

Saturday November 29th 2014

8:00 AM - 9:00 AM Hot Power Vinyasa (ALL LEVELS)

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This session has been canceled.

Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

9:30 AM - 10:30 AM Hot Fusion (ALL LEVELS)

;

A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

11:00 AM - 12:30 PM Hot Power Vinyasa (INT/ADV)

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This Power Yoga class is for intermediate and advanced practitioners. We will visit vigorous vinyasa sequences, explore inversions, deepen through twists and binds, and invite static balancing postures.

11:30 AM - 12:30 PM $5 Slow Flow (ALL LEVELS)

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This session has been canceled.

This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

Sunday November 30th 2014

9:30 AM - 10:30 AM Hot Power Vinyasa (ALL LEVELS)

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Power and movement are the foundation of this class. Create heat and energy in the body as one asana leads fluidly into another. Integrates cardio, balance, strength and relaxation. These classes are for people with a solid yoga foundation. Flowing one breath, one movement, begin to explore your Vinyasa Flow.

11:00 AM - 12:15 PM Hot Fusion (INT)

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This session has been canceled.

This 75 minute classes will build upon the foundation of our standard Hot Fusion class. A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. Explore options for arm balances, binds, and variations. If you're new to the practice, please try our OPEN level Hot Fusion class first.

4:00 PM - 5:00 PM Hot Hip Hop Vinyasa (ALL LEVELS)

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Dont' let the name scare you! There's no dancing in this Level 1/2 Vinyasa Flow class. Hip hop beats will set the pace for this Vinyasa flow. Allow yourself to move your asana with the energizing tunes and find power in your Warrior postures as the music plays. Be prepared to sweat, challenge yourself, and have fun!

4:15 PM - 5:15 PM Flight Class (ALL LEVELS)

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This session has been canceled.

Arm balances and inversions can be inspiring to work towards for some people and terrifying for others. With this class we hope to offer a safe place to explore these postures transitions or even just the idea of getting upside down. The class will flow like a standard vinyasa but will highlight the postures and actions needed to work towards some of our favorite arm balances and inversions.

5:30 PM - 6:30 PM Hot Fusion (ALL LEVELS)

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A blended class, this class combines the traditional twenty-six Hot Yoga postures with complementary hatha yoga postures. Students will not only enjoy the benefits of a Hot Yoga class but also improve their hip opening, upper body toning, and core strengthing . Come prepared to sweat! This class is taught in a hot and humid room . If you're a traditional Hot Yoga student who wants to deepen your practice this class is for you, but all are welcome. This class is accessible to every student, but some foundational yoga experience is helpful.

5:45 PM - 6:45 PM Slow Flow (ALL LEVELS)

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This class will focus on how to move with calm energy through a Vinyasa Flow practice. Offering time to discover your breath and body awareness as you move through space. This class is perfect for those looking to release tension from the day and discover the peace and ease that can be found on your mat.

6:00 PM - 7:00 PM $5 Vibe Circuit (All Levels)

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We have turned our circuit training series into a drop in class! Explore interval training to ignite power into your practice by learning the endless exercises of this hybrid method. Instead of the individual stations you would see in the Vibe Circuit Series as a class you will flow through the diverse recipe of movement on your mat. Come explore the intensity of combining strength training techniques and aerobic exercises while moving at your personal pace.

7:00 PM - 8:00 PM Restorative Yoga (ALL LEVELS)

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This session has been canceled.

Come relax, renew, and recharge. Restorative Yoga offers your body support with props so that you can relax and move towards the natural calm that rests inside. A quiet and dim room will foster a place to be still and introspective with the mind body connection. All experience levels are welcome, please bring a pillow and a blanket.

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